Can I soak my feet every day during early pregnancy?

Generally speaking, most people think that the sitting posture of pregnant women in the early stages of pregnancy is unstable and is prone to accidents. There are many things that need to be avoided in the early stages of pregnancy to prevent accidents to the fetus. However, some things can be done in early pregnancy and do not need to be avoided. Then let's take a look at it together: Can you soak your feet in hot water during early pregnancy?

Can I soak my feet in hot water during early pregnancy?

You can soak your feet in the early stages of pregnancy, but you are definitely not allowed to take a bath. Foot soaking can promote blood circulation and benefit the baby's blood supply. The blood circulation system has many benefits for babies. The nutrients for the fetus all come from the exchange of substances between the embryo and the pregnant mother's blood circulation system.

In addition, physiological foot edema is very easy to occur in the early stages of pregnancy, and soaking the feet can also promote the absorption and dissipation of edema. As everyone knows, it is best not to use boiling water when soaking your feet. Warm water is enough, and the temperature can be gradually increased, which can promote blood circulation and is also good for babies. Don't soak your feet for too long, about 20 minutes is fine. In addition, there is no need to add any medicines to the water.

If threatened miscarriage occurs, you should pay attention to rest, do regular pregnancy checkups, and observe the growth and development of the baby.

In addition, pregnant women who like to soak their feet in hot water are reminded. It is best not to take a bath with super warm water in the early stages of pregnancy, as this can easily cause fetal edema and hypoxia. It is best to take a bath with warm water. Being too hot or too cool can cause contractions, which isn't good for your baby.

The temperature should be around 38 degrees, because the fetal central nervous system is not yet fully developed. If the temperature is too high, the skin, muscles and blood vessels of the pregnant woman's entire body will expand, and the blood will decrease in a short period of time, causing fetal intrauterine hypoxia.

Common problems in early pregnancy

1. Vaginal bleeding: If you find vaginal bleeding, even if it is only a small amount, you should go to the hospital immediately for medical treatment, even if the vaginal bleeding seems to have stopped. Although a small amount of vaginal bleeding during pregnancy may not be a big deal, it may be a sign of more serious problems. Therefore, it is necessary to see a doctor immediately to make sure that there are no problems with the pregnant mother and the fetus, and to eliminate the possibility of complications.

2. Low progesterone during pregnancy: If the progesterone level is low in the early stages of pregnancy, the fetus may have delayed language development or no growth and development, which can easily lead to miscarriage. If the pregnancy test shows that the progesterone level is low, the doctor will actively help the pregnant mother to maintain the fetus. Pregnant mothers do not need to worry too much, relax, and cooperate with doctors to adopt fetal protection measures. Usually, you should pay attention to rest more, exercise less, and do regular maintenance.

3. Stomach pain: Women have many symptoms in the early stages of pregnancy, such as common stomach pain is one of them. If it is caused by physiological changes, it will be relieved as the body gradually adapts. Many cases belong to this category.

4. Diarrhea: Pregnant mothers do not need to worry if the diarrhea is not severe. It also depends on the frequency of bowel movements per day. If it happens four or five times, you have to go to the hospital and report the situation to the doctor. Once diarrhea occurs, the key treatment measure is moderate fluid infusion to replenish the water and electrolyte solutions lost due to diarrhea, especially calcium ions, and replenish the calories lost due to diarrhea. In addition, you should closely observe whether the fetus is in good condition and whether there are any signs of premature birth or miscarriage.