Why do girls sleep less?

Due to the pressure of daily life, many adults often have trouble sleeping at night. Some adults like to drink tea, but tea has the effect of refreshing the mind, so they always feel light when sleeping at night. But as a young girl, some people also have shallow sleep when they sleep, so this makes people very depressed. What is the reason why girls have shallow sleep?

Why do girls have shallow sleep?

What is the reason for shallow sleep? First of all, between 30 minutes and 1 hour before going to bed, it is not suitable to think about problems or read books, watch too exciting TV, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, etc. If the condition is more serious than oiling, you need to ask the doctor to prescribe medicine for adjustment, or increase exercise to further improve it. Of course, some serious insomnia cannot be completely cured even with medication, so it is best to treat it as soon as possible.

How to pay attention to girls' light sleep

If you have shallow sleep, you should do some moderate mental activities (such as walking) or do some gymnastics to relieve stress and avoid anxious mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet soup, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not fall asleep during the day, save your sleep for night. Strengthen your body during the day, and you will generally sleep better when your body is more tired.

If a girl has shallow sleep due to drinking tea or a lot of coffee, it is best to drink less in the afternoon, because it will affect the quality of sleep. Some girls have a lot of thoughts and will also have shallow sleep. So there are many reasons why girls have shallow sleep. If the insomnia is serious, you can't delay it. You should go to the hospital to see a doctor for examination and treatment in time to avoid delaying the condition.