Is it easy to get hungry after pregnancy? Why do I get hungry quickly after pregnancy?

We all know that after a woman becomes pregnant, the fetus will continue to grow in the mother's belly, and it needs to supplement a lot of nutrition, so many pregnant mothers tend to eat more during pregnancy, especially in the second and third trimesters. So why do you get hungry quickly after pregnancy? Let's take a closer look!

Do you get hungry easily during pregnancy?

I have pregnancy symptoms in the first three months of pregnancy and I am not easily hungry.

During the first three months of pregnancy, I didn’t vomit much due to pregnancy reactions, but my mouth felt astringent and nothing tasted good.

Dietary precautions:

You should eat something appropriate during pregnancy reactions, and even when you feel a little better, you should not eat too greasy food.

Don't keep supplementing nutrition, just do it in moderation.

After the second trimester, I always feel hungry.

After the pregnancy reaction, I have adapted to everything, and the tension in my heart has passed, and I start to feel hungry. Many pregnant mothers eat and cook every day. At that time, they are hungry, really hungry, just want to eat, and run to weigh after eating. I regret eating too much, and I can't control myself from eating when I feel hungry.

Dietary precautions:

Eat small meals frequently: Especially in the later stages of pregnancy, the baby is very large, and there is no room for the mother's internal organs. The stomach capacity also becomes smaller, so the mother does not eat much each time, but eats more frequently. In other words, you should pay attention to eating small meals frequently to avoid feeling uncomfortable from eating too much at one time.

Why do I get hungry easily during pregnancy?

Pregnant women will be particularly prone to hunger after pregnancy, which is a normal pregnancy reaction. Because after pregnancy, the mother's body needs to bear an additional life form, because the fetus needs to develop and grow, so the mother's demand for various nutrients will increase. As the mother's demand increases, she needs to take in more food to absorb these nutrients from food. While meeting her own needs, she also needs to provide an extra portion for the fetus. Therefore, pregnant women will be particularly prone to hunger, often wanting to eat again not long after eating, eating four or five meals a day, and waking up from hunger in the middle of the night. This is a normal pregnancy reaction. It is not so much the mother who eats, but rather the "fetus wants to eat."

Therefore, if pregnant mothers are prone to hunger during pregnancy, don't worry if it is abnormal. Although not every pregnant woman will experience hunger, it is a normal pregnancy reaction and pregnant women do not need to worry. You can eat some food when you are hungry. If you wake up easily at night, you can prepare some bread or snacks and put them by the bed to relieve the discomfort caused by hunger. If pregnant mothers are prone to hunger during pregnancy, then do not eat too much and deliberately diet, because this may cause malnutrition and indirectly lead to fetal maldevelopment. Pregnant women can eat when they are prone to hunger, as long as they eat healthily and do not often eat junk food and high-sugar and high-fat foods.

What are the dietary considerations after pregnancy?

Foods that promote blood circulation are prohibited

From the perspective of traditional Chinese medicine, after a woman becomes pregnant, the fetus will grow and develop in the uterus, and the fetus is equivalent to blood stasis for the mother, and blood-activating foods have the effect of removing blood stasis. Therefore, pregnant women are prohibited from eating blood-activating and blood-removing foods, such as hawthorn and safflower.

Eat cold foods in small amounts

Pregnant women cannot stand the heat, especially when the weather is hot. Pregnant women have lower heat tolerance than ordinary people. Therefore, pregnant women prefer to eat icy things. Although pregnant women can eat a small amount of icy things in hot weather, they should not eat too much because icy food has a cold nature. Eating too much will affect the fetus and the umbilical cord will fall off more slowly after birth. Of course, cold food is not just icy food. Some vegetables, fruits and meat are all cool in nature. Eating too much is not conducive to the fetus. Therefore, pregnant women should weigh it before eating. Although you can eat a little, remember not to eat too much.

Eat spicy food appropriately

Irritating foods are mainly sour foods and spicy foods, both of which are considered irritating foods. Some pregnant women prefer spicy or sour foods when they are pregnant. This is because irritating foods can cause the secretion of gastric acid in pregnant women.

Try not to eat junk food

For some pregnant women, they may want to eat everything after pregnancy, especially various foods, such as instant noodles, cola and the like. Although these foods can satisfy the cravings of pregnant mothers, these foods have no nutrition and can easily make people fat, so pregnant women try not to eat these junk foods.

Eat high-sugar, greasy foods on demand

Some pregnant women like to eat greasy food, such as fatty meat, after they become pregnant. Although you can eat it, you have to eat less. Greasy food contains a lot of fat and calories. Eating too much may cause pregnant women to suffer from high blood lipids, and eating too much high-sugar food can easily cause pregnant women to suffer from gestational diabetes. Both of these can easily make pregnant women obese. Therefore, although these two types of food can be eaten, they must be eaten on demand and in moderation.