Can I eat durian during pregnancy?

Durian has a relatively high nutritional value and is a fruit that many people like to eat. Many people who often eat durian are fascinated by it. However, durian is a hot food, and its calories and sugar content are high. It is not a big deal to eat it normally, but you need to be more careful about your diet during pregnancy. So, can you eat durian during pregnancy?

1. The role of durian

Durian fruit is hot in nature, can promote blood circulation, remove blood stasis and cold, relieve dysmenorrhea, and is very suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote the rise of body temperature. It is an ideal tonic for people with weak and cold constitution. Durian fruit is extremely nutritious. Regular consumption can enhance physical fitness, strengthen the spleen and stomach, replenish qi and blood, strengthen yang and nourish the kidneys, and warm the body.

2. Do you know if pregnant women can eat durian?

Durian is rich in carbohydrates, protein, dietary fiber, the nutrients calcium, zinc, iron, phosphorus and a variety of nutrients. It has high nutritional value. The dietary fiber contained in it can promote intestinal peristalsis and play a role in preventing constipation. Therefore, eating some durian in moderation during the second trimester can strengthen the spleen and stomach, stimulate appetite, nourish the body and enhance immunity.

Although durian can be eaten during pregnancy, pregnant mothers must pay attention to the amount of intake when eating durian. Don't be too greedy at one time to avoid getting angry and having nosebleeds due to eating too much durian. Pregnant mothers should not eat more than 100 grams of durian a day, which is a fist-sized piece. Also, the food you eat during pregnancy must be fresh, so the durian you buy cannot be stored for a long time.

After pregnancy, if the blood sugar level is high, it is not recommended for pregnant women to eat durian. Durian fruit is very high in sugar, so pregnant women who eat durian are very likely to suffer from high blood sugar levels.

3. Common problems of pregnant women eating durian

1. Durian fruit has a thick taste and is easy to accumulate in the intestines. Drinking more boiled water can promote digestion.

2. When eating durian, try not to eat it with wine, jackfruit, beef, mutton, milk, Coca-Cola, green beans and other foods.

3. Durian cannot be stored for a long time and should be eaten fresh. If you smell alcohol, it may be moldy. Do not buy or eat it.

4. Durian is high in calories and sugar. Obese pregnant women should eat less of it, and people with diabetes should not eat it at all.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

Durian is rich in nutrients and has many benefits to the body, but because pregnant women are a special group, they must pay special attention to their diet during pregnancy. Therefore, for the health of themselves and their fetuses, pregnant mothers must eat durian in moderation and not eat too much. Finally, the editor would like to remind you that if you come across a food you like but are not sure whether you can eat it, you can consult an obstetrician and gynecologist.