Can a six-month-old child eat avocado? What are the precautions for children to eat avocado?

We all know that avocado is a popular fruit. It is rich in nutrition and can be eaten in a variety of ways. It can be made into a variety of delicious foods and is deeply loved by people. Avocado contains a variety of vitamins, minerals, and dietary fiber. Eating it in moderation is good for the body. So can babies eat avocado? Let's take a closer look!

Can babies eat avocado?

Generally speaking, you can add complementary food to your baby at 6 months old, but it is recommended to give your baby fruits such as avocados at around 7-8 months old. Try not to eat avocados that are too green, as they may not be ripe enough. You can keep them for a few days before giving them to your baby. The best time to eat avocados is when they are slightly soft when you pinch them.

Avocados contain unsaturated fatty acids, which will be converted into DHA after entering the human body. They can also promote brain development and enhance memory. However, avocados are too high in calories and difficult to digest, so you must be careful not to feed your baby too much. Generally, babies aged seven or eight months can eat about 10 grams at a time, once or twice a week. When they are nine or ten months old, you can increase the amount to about 20 grams at a time.

When feeding your baby the food for the first time, you can heat it in a microwave, then take a small bite to observe whether your baby is allergic and whether he uses the flavor, and continue to add more the next day.

How to eat avocado for babies

1. 0-6 months

Since this kind of food is nutritious, it may be difficult for newborn babies to digest, especially some of the fats in it. So it is best not to feed them avocados at this time. Even if you want to eat it, give them a small amount and don't eat too much.

2. About 6 months

When the baby is about six months old, you can actually add complementary food appropriately. This is also to speed up their physical growth and to allow them to adapt to their future diet. You can start by feeding them a small amount of avocado and gradually increase the amount according to their reaction.

3. After one year old

Since the baby's digestive ability is much more complete than before, it is best to feed avocado at this time. But you should also pay attention to the amount. Give them fresh avocados. If they are left for a long time, they will become stale due to oxidation. You can mix avocados with vegetables and porridge, but be careful not to make them too hard. Try to chop them up as much as possible, and don't eat them raw.

What should babies pay attention to when eating avocado?

Avocados are nutritious, high in protein, high in energy, and low in sugar. They are good for the baby's brain development and are not prone to allergies. They are also easy to eat and generally easy to digest, but there are still many things to note when eating them:

1. Avocados contain too much oil, so babies should eat less of them, otherwise they will not be easy to digest.

2. Add food gradually as your baby gets older.

3. After the baby is one year old, he can eat avocado directly, but at most one a day.

4. Some babies may not like the taste of avocado, so you can give them 2 spoons to try first. You can also add it to other complementary foods.

5. Avocados must be opened and eaten fresh. They cannot be stored for a long time, otherwise they will quickly oxidize and turn yellow.

How to choose avocado

When choosing avocados, people usually look at them and touch them.

Look: When the avocado loses its bright green color and begins to turn black, it is the best time to eat it.

Touch: When the avocados are at their best, they start to soften slightly. If you pinch them gently, they feel soft. Then you can start eating them. It is difficult for many people to judge by looking at them, so when we buy them, we mostly judge the maturity of the avocados by pressing or pinching the fruit. If it feels very hard and you can't pinch it at all, it means it is not ripe yet. You can buy it, but you need to leave it for a few days before eating it. If it feels very soft, it means the flesh is rotten, and maybe it's black inside, so don't buy it. If it is moderately hard and soft, and you can feel it slightly, it is the most suitable state for eating. Cut it with a knife, the inside is tender yellow-green, a very light color. The avocado is in its best state if there are no black spots.