What are the effects of staying up late on your skin? How to maintain your skin after staying up late

Staying up late will make our body's collagen and other substances lose faster, so we will age faster. Some people always have various reasons to stay up late. But you must pay attention. If it continues for a long time, it will cause serious problems, and it will be very difficult to recover. We must pay attention. The essence of avoiding the harm of staying up late is to reduce staying up late, but if you have to stay up late occasionally, you can also use the following tips to reduce the damage to the body and how to stay up late to protect the skin of girls.

Contents of this article

1. What are the effects of staying up late on the skin?

2. How to take care of your skin when you stay up late

3. Precautions for skin care when staying up late

4. Three tips to reduce the harm of staying up late

What are the effects of staying up late on your skin?

1. Yellow and dark complexion

Do you feel dark and yellow every time you wake up the next day after not sleeping well? This is because your body does not get a good rest, and your face will appear dull. Don't think that you are not afraid just because you are born white. Even a very fair girl will also have her appearance greatly reduced due to poor skin color.

2. Enlarged pores

Staying up late will make your skin rough and your pores enlarged. This is because the skin has its own repair and self-cleaning schedule. If you stay up late, the garbage in the skin cannot be metabolized out and all accumulate in the pores. Over time, the pores will become larger and larger, and many blackheads, whiteheads and closed pores will grow.

3. Severe aging around the eyes

The first place where age is reflected is around the eyes. Staying up late will accelerate aging, and your eyes will be the first to tell you. Staying up late will cause dark circles and eye bags, making the eyes look smaller and haggard. At the same time, staying up late for a long time will easily cause fine lines, and once fine lines appear, they are difficult to disappear. No one wants to become an old aunt at the young age of 20.

How to take care of your skin when staying up late

1. Apply a facial mask for 5 to 10 minutes before going to bed or after getting up (it is best to use a moisturizing mask) to replenish dehydrated skin.

2. Wash your face after getting up and use alternating cold and hot water to stimulate blood circulation in the face.

3. When applying skin care products, massage your face for 5 minutes first.

4. Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body.

5. Do some simple stretching exercises to make you feel more energetic.

Skin care precautions for staying up late

(1) Clean up first

In fact, the biggest problem of staying up late to harm the skin is that it is not clean. You must do a good job of skin cleansing and basic care as early as possible, because when you are particularly tired, you are often too lazy to clean and sleep with makeup on. The cosmetic residue will penetrate into the skin and make the skin dull.

(2) It’s best to have a facial mask

The most direct way to remedy the problem of skin dehydration is to apply a facial mask. The skin can still be radiant the next day. The human body is an organic whole. If you want your facial skin to be bright, you must keep your entire body in good condition.

(3) Use cleanser to wash your face in the morning

People who go to bed late are in a hurry. After getting up in the morning, it is not advisable to not use facial cleanser just to be lazy. Because the skin will produce some dirt and metabolites after a whole night of metabolism. If they are not cleaned in time, the pores will easily become clogged, and even skin problems such as blackheads and acne will occur.

Three tips to reduce the harm of staying up late

1. Drink plenty of water

Staying up late is particularly prone to depleting body fluids, causing yin deficiency and internal heat, so drinking more water can reduce this damage. If you stay up late for a long time, you can also drink some fresh fruit juice, which helps replenish vitamins and water and maintain normal body metabolism. Avoid eating greasy, high-sugar, and high-starch foods because of staying up late.

2. Rest intervals

Staying up late will make people's eyes dry and tired. Try to close your eyes and roll your eyeballs every 30 minutes. Sitting for a long time will put too much strain on the waist and back. Continuously typing on the keyboard and mouse will also make the wrists feel uncomfortable. It is recommended to get up and move around every once in a while, do some health exercises, and relax tense muscles.

3. Eat some anti-fatigue food

After staying up late, people are prone to fatigue of internal organs such as spleen deficiency, kidney deficiency, liver damage, etc. At this time, eating some American ginseng, rhodiola rosea, etc. can help nourish qi and yin and relieve fatigue. In addition, you can also eat some anti-free radical foods, such as green tea, tomatoes, grapes, asparagus, broccoli, etc.