What to eat after childbirth is nutritious? What are the requirements for postpartum diet?

We all know that breastfeeding is a relatively important period, and mothers will have many things to pay attention to and pay attention to, especially in terms of diet. The diet of breastfeeding mothers will directly affect the quality of milk, so they generally eat some nutritious food. So what is better to eat during breastfeeding? Let's take a closer look!

What is the best way to eat during breastfeeding?

There are two characteristics of a breastfeeding mother's diet: one is to produce milk, and the other is to eat enough.

① For foods that can increase milk production, you can eat them like this:

1. Pig's trotter vinegar soup

Most new mothers, during or after the confinement period, will eat pig's feet and vinegar soup to increase milk production if they don't have enough breast milk. Pig's feet soup is rich in collagen, and the pig skin in particular has a beauty effect on women.

2. Crucian carp soup

Crucian carp should be fresh, preferably wild. Crucian carp soup can supplement nutrition for babies before delivery, and it is also a good milk-producing soup during postpartum lactation.

3. Pork rib soup, chicken soup

If you want to increase milk production during breastfeeding, you can drink more soups. You can alternate between pork rib soup and chicken soup. They are not greasy and have many variations.

② The most important thing for new mothers during breastfeeding is to eat enough. How to eat?

1. Eat vegetables and fruits

During breastfeeding, you should eat a little bit of everything, including more vegetables and fruits, such as spinach, which is good for breast milk. And eat more green leafy vegetables, which are more nutritious. Then eat one piece of fruit a day, not more, an apple-sized amount is enough.

2. Eat more animal liver

After delivery, many new mothers may experience temporary anemia. During breastfeeding, you can also eat some animal livers to replenish blood.

3. Eat high-protein foods

New mothers can eat more lean meat, chicken, dairy products, eggs, etc. These high-protein foods can not only make new mothers feel full, but also supplement the various nutrients needed by the body.

What foods can't be eaten during breastfeeding?

Vegetables that cannot be eaten: leeks and potatoes. Eat less or no these two vegetables because they will cause milk dry up.

Other foods that cannot be eaten:

Oatmeal. Eating oatmeal during breastfeeding can also cause milk dryness, so it is not recommended to eat it during breastfeeding.

Fried foods are high in calories, heaty, and have no nutritional value.

Dietary tips during breastfeeding

1. Light food

The light food mentioned here does not mean no salt, but the usual eating habits are mainly light, using steaming, boiling, and stir-frying to cook. Eat less stimulating, spicy, fried and other foods.

2. Pay attention to scientific nutritional matching of food

Many mothers eat a lot of nutritious food during breastfeeding, which results in overnutrition and weight gain. In fact, as long as the daily diet is reasonable and supplemented appropriately, it will be fine. For example, the daily diet can include: meat, eggs, poultry, vegetables, fruits, grains and beans. These should be eaten, especially meat. It is enough to eat a normal amount, and vegetables and fruits can be eaten appropriately.

3. Add food appropriately

Breastfeeding mothers tend to get hungry easily. In addition to three meals a day, it is best to provide some snacks, such as fruits, yogurt, and bread, which they can eat when they are hungry between meals.

4. Drink some soup appropriately

During the lactation period, the body needs water to produce milk because of breastfeeding. Although boiled water is the best, it has no taste after all, and it is not easy to drink when you are not thirsty. You can stew some pork ribs soup or fish soup. For example, winter melon pork ribs soup and white radish pork ribs soup are very light and taste good, and you can drink them even without adding salt.