What are the benefits of eating durian? The nutritional value, efficacy and function of durian

Durian has high nutritional value. The flesh of durian is soft, sweet and tastes like ice cream. Durian contains 11% starch, 13% sugar, 3% protein and a variety of vitamins. It is very nutritious. Thai people eat durian to nourish their bodies after illness and women after childbirth. Locals regard it as the "king of tropical fruits". Let's take a look at the relevant knowledge about durian with the Knowledge Center.

Introduction to Durian

What are the benefits of eating durian? The efficacy and function of durian. Durian, also known as Shaozi and civet fruit, is commonly known as "golden pillow" in Taiwan. It is a tropical deciduous tree belonging to the Bombacaceae family, with a height of 15-20 meters. It is generally believed that East India and Malaysia are the origins of durian. Later, it was introduced to the Philippines, Sri Lanka, Thailand, Vietnam and Myanmar. There are also small amounts of durian in Hainan, China. Durian leaves are oblong, with a pointed top, cymes, and light yellow flowers. The fruit is the size of a football, the peel is firm, and there are dense triangular thorns. The flesh is composed of a meat bag of aril, the flesh is light yellow, sticky and juicy. When eating durian for the first time, the unusual smell can make many people "daunted", but many people will be attracted by the special aftertaste and texture of durian since the first bite. Durian flesh contains a variety of vitamins, rich in nutrients, and has a unique fragrance, and is known as the "king of fruits".

The Chinese name "Durian" does not come from "linger and forget to return". "Durian" is a foreign word, which is generally a transliteration like "coffee".

Nutritional value of durian

Modern nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution.

Both the Cihai and the Compendium of Materia Medica say that durian "can be used for medicinal purposes, is sweet and warm, non-toxic, and is mainly used to treat dysentery and coldness in the heart and abdomen." Although durian is rich in nutrients and has the effects of strengthening the spleen and qi, nourishing the kidney and strengthening yang, it is not suitable for everyone. It is not suitable to be eaten when you have a cold, and it is not suitable for patients with hypertension and diabetes. It should not be eaten at the same time as alcohol. In Thailand, a diabetic patient died after eating four durians in a row. Therefore, the Thai Ministry of Health advises the public not to eat more than two durians a day. Generally, healthy people can eat durian, but the daily intake should not exceed 100g. Durian is hot in nature, so it should not be eaten too much. In order to avoid getting angry when eating, it is best to eat two or three mangosteens at the same time as eating durian. Mangosteen can suppress the warm heat of durian and protect the body from harm. When eating durian, you should also pay attention to those with fever constitutions such as dry throat, dry tongue, sore throat, and yin deficiency constitution. Patients with diabetes, heart disease and hypercholesterolemia should not eat it.

Durian fruit is extremely nutritious, contains a lot of sugar and high calories. Among them, the protein content is 2.7%, the fat content is 4.1%, the carbohydrate content is 9.7%, and the water content is 82.5%. It is rich in vitamins, and vitamin A, vitamin B: and vitamin C are all high. A large number of studies have shown that vitamin A is an important micronutrient necessary for the human body, and has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain the health of epithelial cell tissue, normal vision, promote growth and development; and increase resistance to infectious diseases. In addition, vitamin A also has the activity of anti-promoter genes that can inhibit tumor formation, playing a role in suppressing and fighting cancer. Vitamin B is an indispensable cofactor part of various oxidase systems in the body, participating in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body. It can enhance the human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and the metabolism of steroids, and is beneficial to maintaining the normal function of bones and teeth, anti-aging, inhibiting the synthesis of nitrites and amines into nitrosamines, and has anti-cancer effects.

The physiological functions of vitamins in durian and their therapeutic effects on certain diseases cannot be ignored. Durian also contains essential mineral elements for the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat high blood pressure. Calcium is an important substance for human bones, and insufficient calcium intake may hinder the normal development of bones. Elements such as zinc, iron and magnesium participate in the composition of various enzymes in the human body. When these enzymes are lacking in the body, it may lead to weakened and disordered immune function. Zinc plays a major role in the human immune system and defense function. It is an important component of enzymes and plays a series of biochemical roles in the function of sex hormones. The reason why durian has a strong and tonic effect on the human body is that in addition to containing a relatively rich beneficial element such as zinc, it should also work synergistically with the aroma components and other nutrients it contains.

In addition, durian contains a wide variety of amino acids, rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can improve the body's immune function, regulate the body's acid-base balance, and improve the body's ability to adapt to stress.

Medicinal Value of Durian

Durian is rich in protein, fat, carbohydrates and cellulose. It also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic elements calcium, iron, phosphorus, potassium, sodium, magnesium, selenium, etc. It is a tropical fruit with high nutritional density and balanced nutrition. Modern medical experiments have shown that a proteolytic enzyme contained in durian juice and peel can promote the penetration of drugs into lesions, and has the effects of anti-inflammatory and anti-edema, and improving blood circulation.

Modern medical research shows that the proteolytic enzyme extracted from durian juice and peel can enhance the hydrolysis of fibrin in the body after oral administration, dissolve blood clots, improve the local circulation of body fluids, thereby eliminating inflammation and edema, and can be used clinically as an anti-edema and anti-inflammatory drug. Durian protease can be used in combination with antibiotics and chemotherapy drugs to promote the penetration of drugs into lesions, and can be used for inflammation, edema and thrombosis caused by various reasons, such as bronchitis, acute pneumonia, mastitis, retinitis, etc. It is reported that durian peel has a good effect in treating senile pruritus.

Suitable people for durian

It can be eaten by the general population; ① It can be used to nourish the body after illness and for women after childbirth; ② Diabetic patients should avoid eating it, and patients with kidney disease and heart disease should eat it with caution.

Dosage and Usage of Durian

Unripe durian has a grassy smell, while ripe durian has its own unique fragrance. When you buy unripe durian, wrap it in newspaper at home, light the newspaper, and wrap it in another newspaper after it burns out. Put it in a warm place. After one or two days, you can smell the fragrance, which proves that it is ripe. When you want to eat it, pick it up and gently drop it on the ground to make a crack, then pry it open from the crack and you can eat it.

Precautions for eating durian

①. Durian that naturally cracks after ripening cannot be stored for too long. If you smell a smell of alcohol, it must have gone bad, so don't buy it.

②. Because durian has a thick texture and easily accumulates in the intestines, drinking more boiled water can aid digestion.