What to do if women's breasts sag after giving birth

A woman's body will undergo great changes before and after giving birth. Many women's breasts will become sagging after giving birth. This is undoubtedly a blow to women. Sagging breasts make women prone to inferiority complex, which is also extremely detrimental to their mental health. What should women do if their breasts become sagging after giving birth?

It is a common problem that breasts become smaller and sag after childbirth. This can be gradually improved by consciously doing appropriate exercises and caressing, and wearing a bra of the right size.

Here is a document for reference:

How to prevent breast atrophy after childbirth? Here are some measures you can take:

①Persist in doing exercises such as gymnastics and swimming to develop the chest muscles that support the breasts, delay breast atrophy, and prevent breast sagging;

② Breast massage can promote breast blood circulation and the development of breast tissue;

③ Wear a suitable bra, not too tight;

④Breastfeeding should be stopped in moderation. Generally, after 9 months, the amount of milk secretion will gradually decrease and the mammary gland will recover on its own.

⑤ Implement contraceptive measures after delivery. Unless there are special circumstances, sexual life can be resumed two months after delivery.

The above measures can generally keep breasts full and symmetrical. However, some women do not breastfeed their children in order to maintain a beautiful figure and prevent breast shrinkage and sagging. This is wrong. It is best to breastfeed after giving birth because, firstly, breast milk is the most perfect nutrition for babies, and secondly, breastfeeding can prevent the breasts from shrinking too quickly and reduce the chance of breast sagging.

In order to avoid sagging breasts after childbirth, women should choose bras of appropriate sizes as their breasts grow larger during pregnancy. They must not not wear bras, otherwise their breasts will easily sag. After giving birth, as your breasts shrink, you may need to switch to a smaller bra to provide adequate support.

It is a common phenomenon that women experience sagging breasts after giving birth. What should women do if their breasts become sagging after giving birth? There are many ways to do it. You can adjust it through some exercises, of course, some massage methods, and also through diet. When women choose underwear, they must choose the one that suits them.