What kinds of fruits are suitable for 2-year-old children? What are the rules for 2-year-old children to eat fruits?

We all know that fruits are rich in vitamins, minerals, dietary fiber, etc., have high nutritional value, and taste sweet and sour. Many people like to eat fruits. There are many kinds of fruits, and different fruits have different nutrients, flavors and tastes. So what kind of fruits are better for two-year-old babies? Let's take a closer look!

What fruits are good for two-year-old babies to eat in winter?

In fact, no matter how old the baby is, it is usually better to eat more seasonal fruits.

1. Apple

Apples contain a lot of fiber and nutrients. Two-year-old babies can eat more apples in winter, which can not only supplement nutrition, promote digestion, increase appetite, but also improve the baby's immunity.

2. Orange

Oranges may mature later than apples. Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, citric acid, etc. It is beneficial for two-year-old babies to eat some oranges in moderation in winter.

3. Pitaya

There are many benefits to letting a two-year-old baby eat some dragon fruit in moderation in winter. You should know that dragon fruit has high nutritional value. Eating dragon fruit can not only prevent constipation for babies, but also supplement a variety of nutrients.

4. Kiwi

Kiwi fruit is high in vitamin C and also contains calcium. If your baby is calcium deficient, you can also use kiwi fruit as a dietary supplement. It should be noted that some babies may have an allergic reaction to kiwi fruit, so parents must pay attention to observation.

What kind of fruit is not suitable for two-year-old babies?

1. Pineapple and mango

Pineapples and mangoes are fruits that are very likely to cause allergies in our lives. Pineapples also contain organic acids. If babies eat too much, it can easily irritate their stomachs and intestines, and their mouths will feel numb. Many children like to eat mangoes, but it is best not to eat them for children under 3 years old as they are prone to allergies.

2. Durian

Durian is a very nutritious fruit, but eating too much can cause sore throat and indigestion. Babies under 3 years old do not have strong digestive abilities, so it is recommended that they do not eat it.

3. Oranges and lemons

It is best not to feed sour fruits to babies under 3 years old, but it is okay to eat them in moderation. Because acidic fruits contain tannic acid, they can irritate the baby's intestines, and eating too much can easily cause stomachaches. In addition, babies should not eat acidic fruits when they are teething, as they can irritate their teeth and affect their development.

What are the precautions for two-year-old babies to eat fruit?

First of all, fruits are rich in nutrients and can effectively supplement the substances needed by children. However, if you let your children eat some fruits, it still depends on the child's constitution and your own physical condition at the time. For example, some fruits are cold in nature, so children with cold body should try not to eat them. Or if some children are allergic to certain fruits, they should not touch them at all.

In addition, the most important thing about eating fruit is to eat it in time and in moderation. Never overeat. For example, if a child has a small appetite, eating too much before a meal will affect the child's meal. This is actually not good for the child, because the main intake is still the main meal, otherwise he will be hungry again soon. It is also best to treat fruit as a snack and consume different amounts according to the child's age. If the child is relatively young, you can grind it into a paste or squeeze it into juice for consumption.

Also, when choosing fruits, you must consider whether the child has any objection to them. For example, if the child has a hot constitution, then they can eat some cold fruits, such as bananas, watermelons, etc., which can effectively help the child adjust his body. On the contrary, if the child has a cold constitution, then try not to eat cold fruits, but eat some apples, etc.

Finally, babies can choose different fruits according to their own situation to supplement the vitamins and fiber needed by the body, but they must know when to stop and it is best to eat seasonal fruits. If the stomach is not good, the fruit can also be made into some forms that are easier for the stomach to accept, such as some snacks, or fruit puree, etc., which are easier to absorb.