Which is better, sesame paste or peanut butter? How to store peanut butter

Peanut butter is a product before peanut oil is extracted. It is yellow-brown in color, delicate in texture, delicious, and has the inherent strong aroma of peanuts. Sesame paste is also one of the condiments that people often like to eat. So which one is better, sesame paste or peanut butter? How to store peanut butter? I believe that most friends don’t know it very well. Let’s open the following encyclopedia knowledge network introduction to see the detailed content introduction!

Contents of this article

1. Which is better, sesame paste or peanut butter?

2. How to store peanut butter

3. Peanut butter consumption taboos

Which is better, sesame paste or peanut butter?

Sesame paste - In addition to a large amount of calcium, sesame paste also provides a very rich supply of minerals such as potassium, magnesium, iron, zinc, and a large amount of vitamin E, vitamin B1, niacin, protein and monounsaturated fatty acids, and also contains a strong antioxidant ingredient, sesamol. Pure sesame paste is not only full of flavor, but also a good source of dietary calcium. Eating 30 grams of sesame paste (a tablespoon) a day can supplement about 330 mg of calcium.

Peanut butter - Compared with sesame paste, peanut butter does not contain carotene, and the content of calcium, iron, selenium and other nutrients is much lower than that of sesame paste. However, the sodium content is about 60 times higher than that of sesame paste. The sodium content of 100g of peanut butter is 2340mg, which is equivalent to about 5.8 grams of salt.

Most people can easily eat 100g of peanut butter dipping sauce when eating hot pot. Add in artificially added condiments (salt, soy sauce, etc.), and a hot pot meal is equivalent to eating at least 6g of salt. You can imagine the consequences! Another important point is that in order to extend the shelf life of peanut butter, more than 80% of the peanut butter sold on the market contains artificially added trans fatty acids.

How to store peanut butter

Storage method of peanut butter: Use clean containers. Store in a cool, dry and clean place. A layer of floating oil can be stored on the top of the butter to isolate the air and inhibit the reproduction of microorganisms. The container is full of moisture to prevent moisture from absorbing and causing oil spoilage.

To prevent peanut butter and other sauces from spoiling, you can:

1. Add a large amount of salt or sugar.

2. Put the sauce in a pot (preferably a pressure cooker) and boil it for sterilization.

3. Keep it sealed and seal it up immediately after each use. If you can do one or two of these, you can extend the shelf life. If you can do all three, it should be able to be stored for a relatively long time.

Peanut butter taboos

1. People with high blood viscosity or thrombosis should not eat peanut butter, because peanut butter can stop bleeding, promote blood coagulation and promote thrombosis.

2. People with strong skin oil secretion and acne proneness should not eat too much peanut butter. People with poor spleen and stomach function such as enteritis and dysentery should not eat peanut butter, as it will aggravate their condition. Because peanuts contain a lot of fat.

3. Peanut butter is not suitable for patients with high blood pressure and high blood lipids, bruises and swelling, weak spleen and loose stools, hyperlipidemia, and those who have had their gallbladder removed.

4. People with strong liver fire and internal heat should not eat peanut butter, because peanut butter is high in calories, and eating it will add fuel to the fire.