What fruits are needed for fruit salad? How to make a fruit salad for weight loss

Fruit salad is a common home-cooked dish in life. It is mainly made with fruit as the main raw material. Just cut your favorite fruit into dices or cubes, place it on a plate, pour sauce such as fruit salad sauce, yogurt or honey, etc., and stir it.

Contents of this article

1. What fruits are needed for fruit salad?

2. How to make a fruit salad for weight loss

3. Which fruits are best for fruit salad?

What fruits are needed for fruit salad

Almost all fruits in life can be made into fruit salad. Common ones include oranges, bananas, papaya, pineapple, mango, red orange, carambola, pomegranate, bayberry, jackfruit, watermelon, tangerines, lemons, oranges, grapefruit, guava, kiwi, grapes, strawberries, cherries, apples, etc.

How to make fruit salad for weight loss

Ingredients for making weight-loss fruit salad: one pomegranate, 10 grams of grapes, one apple, half a dragon fruit, one tomato, and 50 ml of milk.

Preparation method: 1. Peel the dragon fruit and cut into small pieces.

2. Cut the pomegranate, apple and tomato into cubes the size of sugar cubes.

3. Put all the fruits in a glass bowl, then pour in yogurt and serve.

What kind of fruits are best for fruit salad?

1. Avocado. The taste of avocado itself is relatively light. If it is paired with other fresh fruits and vegetables to make a salad, the taste will be richer.

2. Bananas, because bananas are very easy to make you feel full.

3. Cherry tomatoes. Cherry tomatoes are a common garnish in salads. The red cherry tomatoes can make the salad look more appetizing. Cherry tomatoes are also rich in vitamin C, which is very good for skin whitening.

4. Pitaya. The albumin contained in pitaya can automatically combine with heavy metal toxins in the human body and excrete them out of the body, which has the effect of detoxification.

5. Watermelon. Watermelon has a very good effect of relieving heat, so if it is summer, you might as well add more watermelon to the fruit salad. Watermelon tastes very sweet and can enhance the sweetness of the salad.

6. Kiwi. Kiwi is rich in fruit fiber, which can accelerate the decomposition of fatty acids in the human body. It is a very good weight loss fruit. Therefore, adding some kiwi to the salad can have a very good weight loss effect.

7. Hami melon. Hami melon has a sweet taste and a beautiful color. Using Hami melon to make salad will not only make it more beautiful in shape but also taste good.