How to make the most delicious fruit salad? How to make fruit salad dressing

Yogurt fruit salad is mainly made of yogurt and various fruits. It contains a lot of protein, vitamins, sugars, amino acids and various mineral components. Its nutritional value and edible value are relatively high. Normal people can eat it in moderation. So how to make the most delicious fruit salad? If you are interested, you can come and learn about it!

Contents of this article

1. How to make the most delicious fruit salad

2. How to prepare fruit salad dressing

3. Taboos of Yogurt Fruit Salad

How to make the most delicious fruit salad

There are many types of fruit salad dressings, and the methods of making different types are different. Taking apple and pear salad as an example, the methods are as follows:

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad sauce, fresh cream, lemon juice.

Preparation method:

1. Peel and seed the apples, pears, oranges and bananas.

2. Then cut into thin slices one inch long and three-tenths wide, put them into a container, mix well and set aside.

3. Then wash the lettuce leaves and disinfect them for later use.

4. After it is done, place lettuce leaves on a small plate and put the mixed fruit slices on top.

5. Finally, pour the fresh cream and lemon juice into the salad oil sauce, mix well, and pour it on the fruit slices.

How to make fruit salad dressing

When making fruit salad dressing, you can make the sauce yourself. The specific steps are as follows:

Ingredients: squid, sesame oil, onions, oyster sauce, canned corn, bean paste, soy sauce.

practice:

1. Wash the squid and cut it into 1cm wide and 3cm long pieces.

2. Then cut the onion into shreds and drain the water from the canned corn.

3. After it's done, mix the soy sauce, oyster sauce, bean paste and sesame oil together, then mix with 1 and let it sit for about 15 minutes.

4. Then pour 3 into the pot and fry, finally pour in the corn kernels.

5. Then prepare 1 egg, 15ml sugar, 15ml white vinegar and 1g salt. Beat with a whisk until the color turns slightly white. Add olive oil while beating until the sauce becomes thick and stiff.

6. Finally, mix the two together and stir well.

Tips

There are ready-made salad dressings in life. If you find it troublesome, you can just buy them.

Taboos of Yogurt Fruit Salad

Yogurt fruit salad is mainly made of yogurt and various fruits. It contains a large amount of protein, vitamins, sugar, amino acids and various mineral components. It has relatively high nutritional value and edible value. Normal people can eat it in moderation.

However, for patients with diarrhea and loose stools, the yogurt fruit salad is high in vitamins, fiber, and protein. Excessive consumption can easily aggravate the symptoms, so it should be eaten in moderation.

Secondly, for diabetic patients, it is also better to eat yogurt and fruit salad in moderation to avoid causing high blood sugar levels and inducing or aggravating their condition.