How to eat beet leaves? The benefits and functions of beet leaves

In life, many people will mistake beetroot for radish. Although they look very similar, they are different species. So beetroot is not radish. Next, Encyclopedia Knowledge Network will introduce in detail how to eat beetroot leaves and the effects and functions of beetroot leaves. I hope it will be useful to you in your life.

Contents of this article

1. How to eat beet leaves

2. Effects and functions of beet leaves

3. How to make dumplings with beetroot and pork

How to Eat Beet Greens

A variety of wild vegetables and local vegetables from Xiangxi are dried and marinated in a jar. No pigments or preservatives are added. It is made with meat paste, chili peppers, vegetable oil, salt, etc. This is a special Tujia dish from Xiangxi. Try it again, it should be successful. I guess all the restaurants in Hunan have this dish - Grandma's dish! In fact, it is just some dried vegetables chopped up and stir-fried with garlic and chili peppers. If you like, you can add some diced pork belly to make it more fragrant. It goes well with rice! Fresh, salty, fragrant and spicy! It seems that only people of my grandmother's age group like to dry various dried vegetables according to different seasons! There are actually many types. You can think of any. For example, Chinese mustard, beans, etc.! If there is no ready-made one, you can choose any type you like. Dice the pork belly, cut the green and red peppers into small circles, and cut the garlic into small pieces. Add oil, heat the oil, stir-fry the diced pork belly first, then add chili peppers, garlic, grandma's dish, seasoning, salt, soy sauce, and chicken essence. Stir well. Eat one more bowl of rice!

The efficacy and function of beet leaves

Clears away heat and fire, removes fat and lowers blood pressure, detoxifies, stops bleeding and cools blood, improves immunity, treats headaches and dizziness, improves eyesight

How to choose beet leaves: beets with well-developed leaves, thick leaves and long and thick petioles are preferred.

Tips for preparing beet leaves: Generally, the young leaves are eaten raw. If the petioles are particularly developed, the petioles are eaten mainly. They can be boiled, fried or salted.

Suitable physiques for beet leaves: People with yang deficiency and qi deficiency should avoid eating or eat less.

How to make dumplings with beetroot and pork

Main ingredients: 400g wheat flour, 250g celery, 350g lean pork.

Accessories: onion, ginger.

Seasoning: salt, peanut oil, light soy sauce, dumplings, seasoning, pepper oil.

Production steps:

1. Pour clean water into the pot and bring it to a boil. Put in the cleaned celery stalks and blanch them. Use chopsticks to turn them over a few times and pick them out.

2. Take out the blanched celery stalks and rinse them with cold water immediately.

3. Chop the celery stalks into small pieces.

4. Knead the dough.

5. Wash and chop the celery leaves. Chop the green onions and mince the ginger.

6. Heat the pan and add oil. When the oil is hot, add chopped green onion and dumpling seasoning.

7. Add appropriate amount of light soy sauce and stir evenly.

8. Add minced ginger, minced pork and a little pepper oil to the cooled scallion oil and blend.

9. Add celery stalks, celery leaves, a little salt, stir well and make dumpling filling.

10. Cut the dough into small pieces with a knife.

11. Roll out the dumpling wrapper into a round shape, put the filling on it and seal it.

12. Follow the above steps to wrap the remaining dough.

13. Put the dumplings into the pot and after they are cooked, take them out and put them on a plate.