How to avoid tinnitus when climbing? How to protect your knees when climbing

Regular mountain climbing increases energy consumption and the need for various nutrients. Mountain climbing makes people feel like returning to nature and getting close to nature, which can divert mental stress from daily work. Regular mountain climbing can also increase self-confidence, help get rid of bad moods, and make the spirit and psychology healthier. Do you like climbing?

Contents of this article

1. How to avoid tinnitus when climbing mountains

2. How to protect your knees when climbing mountains

3. What kind of water is good to drink when hiking?

How to avoid tinnitus when climbing mountains

Check to make sure you are healthy before climbing

For middle-aged and elderly people, mountain climbing can help them strengthen their bodies and delay aging. However, we must know that mountain climbing is also a job that consumes a lot of physical energy. Middle-aged and elderly people must make sure they are in good health before going up the mountain. Otherwise, once there is a problem with the body, distant water will not be able to put out the nearby fire.

Control the amount of exercise

It is caused by excessive activity leading to abnormal blood vessels in the ear. If it only happens occasionally when climbing for a long time or exercising excessively, you don’t need to worry too much. Just control the amount of exercise.

Try to take the flat road

Tinnitus that occurs when climbing a mountain may be caused by earwax loosening and falling off from the external auditory canal due to vibration during the exercise, causing embolism. This situation may also cause stuffy ears. Therefore, we should try to walk on flat roads to prevent tinnitus caused by frequent vibrations.

How to protect your knees when climbing

1. Reduce the weight as much as possible. Before setting out, you must do what you can. Even if you are climbing a small hill, it is normal to walk upright for more than 4 hours. Generally, if the weight exceeds 1/4 of your body weight, you need to control your pace from the perspective of protecting your knees when going down the mountain. Even in special circumstances, try not to carry more than 1/3 of your body weight.

2. Before starting to climb, you should do adequate warm-up exercises, including stretching, to warm up the joints, muscles, ligaments, etc. You can also rub the lower edge of the knee with your fingers to promote the secretion of joint lubricant.

3. Use muscle performance patches. Stick muscle performance patches on your knees before climbing. They are very light and can protect your knee joints well to avoid injuries.

Muscle Performance Patch: The muscle performance patch is elastic in material, which can circulate blood and lymph under the skin and has the effect of curing muscle pain. Its tension can reduce muscle tension and fatigue, and support weak muscle tissue. With the correct sticking method, it can protect the knee and reduce pain and swelling.

4. Before setting off, you should correctly assess your physical strength and outdoor ability to determine whether you can keep up with the speed or progress schedule of your companions. It is best not to overdraw your knees, and challenge new difficulties step by step.

5. Choose the right hiking shoes. It is recommended to choose strong high-top shoes with a certain height of upper to support the ankle, which is convenient for controlling posture and will not cause excessive force on the inside or outside. And the shoes should not squeeze the feet. Also, remember that soft land, grass, gravel slopes, and snow are generally friendly to the knees, but pay attention to anti-slip, and when walking on gravel roads, be sure to take care of the people walking below you.

6. Or use knee pads to protect the knee joints. Knee pads can slightly pressurize and support the knee joints and surrounding tissues, and can prevent knee swelling after long-distance walking. In addition, knee pads can also store heat and keep warm. However, if there is no discomfort or injury to the knees, and it is not a long descent, it is recommended to use knee pads with caution, because local pressure and poor sweating will affect the metabolism of the knees, which will accelerate fatigue.

7. Before climbing, rub the lower edge of your knees with your fingers to promote protection of your knees.

What kind of water is good for hiking?

During mountaineering, water is lost very quickly. Replenishing water in time can not only restore physical strength, but also help the body cool down and maintain the stability of the internal environment. Before climbing, you can prepare some boiled water, mineral water or about 1% light salt water in advance. A lot of sweating during exercise will cause an imbalance of electrolytes in the body. Sports drinks can replenish potassium, sodium, calcium, magnesium and other trace elements in time. You can also replenish them through food, such as mustard, snow vegetables or pickles, which also contain many trace elements and can effectively fight fatigue. In addition, don't forget to prepare vegetables and fruits such as cucumbers, tomatoes, apples, bananas, and citrus.

It should be pointed out that it is best not to drink carbonated drinks, fruit juices and other overly sweet drinks during mountaineering. Some climbers are used to drinking ice water to dissipate heat in time, but this is actually not a good idea, because after exercise, the body temperature rises, and the temperature of ice water is too low, which will stimulate the gastrointestinal tract and may cause gastrointestinal dysfunction and lead to indigestion.

During the mountaineering process, avoid drinking a large amount of water at one time to avoid abdominal distension or abdominal pain. You should follow the principle of drinking slowly in small amounts, and the interval between each drink should not be too short, 10-15 minutes is appropriate. Don't drink too much food at one time, and it is better to drink small amounts and multiple times.