Will eating yuba make you fat? How to eat yuba to avoid gaining weight

Yuba is a common food in our lives. It has various cooking methods and appears in different occasions in the food world. It is very popular and well-liked. Today, Encyclopedia Knowledge Network organizes and shares topics that many people often worry about when eating delicious food: For example: Will eating yuba make you fat? How to eat yuba to avoid getting fat? I hope it will be useful to you.

Contents of this article

1. Will eating yuba make you fat?

2. How to eat yuba to avoid gaining weight

3. What kind of yuba is better?

Will eating yuba make you fat?

Eating too much can make you fat

Due to the difference in the production method, the calories of yuba are somewhat higher than other soy products. Every 100 grams of yuba has 457 kcal, which is quite high compared to 82 kcal of tofu, 140 kcal of dried tofu, and 244 kcal of fried tofu. Moreover, the bamboo shoots that Guangdong people love to eat are made by deep-frying yuba, which has even higher calories, reaching 472 kcal per 100 grams, which exceeds the calories of pork of the same weight. Therefore, people who need to control their weight should not eat yuba often, as eating too much is indeed easy to gain weight, and it is also best to reduce the intake of staple food appropriately when eating yuba.

How to eat yuba to avoid gaining weight

Pay attention to the amount

People who are losing weight should eat less yuba, and if they do eat it, they must eat it in moderation. It is recommended that the amount eaten per day should not exceed 30 grams. At the same time, if you eat a lot of yuba, you should appropriately reduce the intake of staple food. Especially at night, you should eat less.

Compared with ordinary soy products, yuba has a higher nutrient density. Every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements. It is a high-quality soy product that is rich in nutrition and can provide balanced energy for the human body. This food can be eaten before and after exercise to quickly replenish energy and provide the protein needed for muscle growth.

It is best to eat yuba at lunch time, which can replenish enough energy for the body to fight the fatigue of half a day's work. It is not easy to gain weight, and the plant fat contained in it has a good effect on maintaining the moisture and elasticity of the skin, which is especially suitable for dry weather.

If you are eating yuba for diet, it is recommended to mix it with celery for a light taste. The rich dietary fiber in celery can promote food digestion. When mixing it cold, you can add some vinegar for better nutrition.

What kind of yuba is better?

High quality yuba

Good quality yuba is in the shape of branches or leaves, light yellow and shiny; it is brittle and easy to break, and the strips are hollow when broken, without mold, impurities or insect bites; it has the inherent fragrance of yuba and no other peculiar smell; after cooking, it has the inherent fresh and fragrant taste of yuba.

The yuba of slightly inferior quality is darker or white, pure white in color, dull, and has more broken branches or pieces, and more solid strips; it has the inherent aroma of yuba, but a bland taste.

Inferior bean curd sticks are grayish yellow, dark yellow or yellowish brown in color, dark and dull; have mold spots, insect bites, and impurities; have unpleasant odors such as mold, sourness, and other foreign odors; and have unpleasant tastes such as bitterness, astringency, or sourness after cooking.