How to choose Hami melon? Is Hami melon high in sugar?

Hami melon is rich in vitamin A and vitamin C, which is very effective in relieving constipation. It also has the benefits of regulating vision, relieving fatigue, increasing immunity, and quenching thirst. Hami melon contains a lot of water and tastes very sweet. Only when it is full of water will it taste better. It is also very common and popular among our daily fruits. Do you like to eat it? Then you can learn how to choose Hami melon.

Contents of this article

1. How to choose Hami melon

2. Will eating too much Hami melon cause internal heat?

3. Is cantaloupe high in sugar?

How to choose cantaloupe

1. Look at the peel stripes

The skin of Hami melon is striped. When choosing, you should check whether there are cracks or insect holes on the skin. If there are scars on the skin, you need to replace it with a new one.

2. Look at the color of the peel

The skin of Hami melon can be dark yellow or bright yellow. The darker ones have been exposed to the sun for more time and are sweeter. You can choose the dark yellow ones, which are slightly sweeter than the light ones.

3. Feel the weight

Hami melon contains a lot of water and tastes very sweet. Only when it is full of water will it taste better. However, if the Hami melon is too heavy, it may be sweeter. If it is too light, it may have too little water. So when choosing, you can weigh it carefully. Heavier Hami melons are generally sweeter.

4. Look at the tail of the cantaloupe

If you want to tell whether the Hami melon is fresh, you can look at the tail, that is, the side with the vine. If the vine is green, it proves that it has not been picked for long. If the color is too green, it is likely not to be very raw, so don't choose those that are too green.

Will eating too much cantaloupe cause internal heat?

Hami melon is cold in nature and sweet in taste, so eating Hami melon will not cause getting angry. The so-called getting angry after eating fruits is generally because it contains a lot of fructose. On the one hand, the high sugar concentration may cause water loss in the throat and other contact parts. On the other hand, fructose cannot be used directly, but it can start the work of insulin, thereby reducing glucose, thus causing the appearance of getting angry. Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving cough. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

Is cantaloupe high in sugar?

Hami melon does not contain a lot of sugar. The sugar content of Hami melon is between 8% and 10%, and it is a fruit with a low glycemic index. Hami melon is rich in vitamin A and vitamin C, which is very effective in relieving constipation. It also has the effects of regulating vision, relieving fatigue, increasing immunity, and quenching thirst. Hami melon has a high water content, which is very suitable for people who want to lose weight. Patients with diabetes should eat Hami melon when their blood sugar is stable or between meals, which will not cause blood sugar fluctuations. During the weight loss period, you should also be careful not to eat too much Hami melon, otherwise it will not be conducive to weight loss. In addition, it is recommended not to eat Hami melon at night, because the body's activity level will decrease at night, so it is easy to form excess calories.