On which day of my period can I exercise?

When a woman has her period, she should pay attention to all aspects, especially her diet. It is best not to eat cold food. In addition, it is best for women not to do any strenuous exercise during menstruation, because the harm it causes is unimaginable. But once your period is over, your body will return to normal. So, on which day of menstruation can I exercise?

On which day of menstruation can I run?

Day 3

If women want to run, it is best to start on the third day after the start of menstruation, because the first two days of menstruation are when the menstrual flow is heavy and the menstrual discomfort symptoms are more severe. At this time, exercise can easily lead to increased menstrual flow and even aggravate the symptoms of dysmenorrhea, so if you want to exercise, it is best to start on the third day.

Precautions for running during menstruation

1. Don’t run during the first two days of your period.

2. When running, try to slow down your pace and reduce your stride, especially ultra-slow jogging is most suitable, and the exercise time should also be reduced accordingly.

3. Don’t exceed your body’s tolerance.

4. Girls are not suitable for running during their menstrual period.

5. If you feel uncomfortable while running, stop immediately.

6. Don’t drink cold water immediately after running. It’s best to drink warm water.

What kind of exercise is suitable for menstruation

1. Soft stretching exercises

During the 1st to 3rd day of the menstrual period, due to some obvious symptoms of the menstrual period, such as a significant decrease in physical strength, heavy menstrual flow, etc., you can do some gentle stretching exercises, or some simple stretching movements, such as walking, sitting yoga, basic gymnastics, etc.

2. Do light aerobic exercise on the 4th to 5th day of the menstrual period, the body will begin to recover and the menstrual volume will begin to decrease. At this time, you can start aerobic exercises such as slow walking, jogging, and table tennis.