How to drink Liubao tea to lose weight? How to brew Liubao tea

Recently, when I was chatting with friends about drinking tea, I found that Liubao tea is also a very popular tea. Today, we will explain these common sense of life in detail from practical aspects such as how to drink it to lose weight, what are the requirements for brewing Liubao tea, and how to brew Liubao tea. I hope it will be helpful to you and make your life tasteful and colorful.

Contents of this article

1. How to drink Liubao tea to lose weight

2. How to brew Liubao tea

3. What are the requirements for brewing Liubao tea?

How to drink Liubao tea to lose weight

1. Half an hour after meal, drink a large cup of light Liubao tea, about 400ml. Not too much. The ratio of tea to water is about 1:30-1:35.

2. Drink a cup of strong Liubao tea with lunch, about 300 ml, with the ratio of tea to water being about 1:20-1:25. Next, take a walk or do other aerobic exercises for half an hour to an hour after the meal, and drink tea when you are thirsty.

3. Drink about 500ml of light Liubao tea in the afternoon.

4. His lifestyle should follow the principle of eating less and exercising more to lose weight.

How to brew Liubao tea

1. Depending on the capacity of the inner cup of the Piaoyi cup and personal taste, about 10g of tea is usually added to a 180ml inner cup.

2. The water temperature is still 100℃, fill it to 80% full, or to the silver circle. You can also control the amount of water according to your personal preference.

3. After washing the tea twice, wait for 5 seconds for the tea to come out for the third time.

4. Starting from the sixth infusion, the tea brewing time of each infusion will be extended by about 10s compared to the previous one.

What are the requirements for brewing Liubao tea?

1. Although the time required for brewing becomes longer and longer with the increase of the number of brewing times, the second brewing should be shorter than the first one, because the first brewing is only to wake up the tea. After the tea leaves have been soaked in the first brewing, the substances contained in the second brewing will precipitate faster than the first time, so the time should be shortened.

2. If the tea leaves are loose or have a lot of crumbs, the substances inside will leach out faster, so you need to reduce the brewing time to prevent the tea from tasting bitter. If the tea cake is pressed tightly, it is not easy to fully soak the tea leaves, so you need to extend the brewing time.