Will drinking mung bean paste make you fat? How to cook mung bean paste

Mung bean soup is a summer drink that is often prepared in the family. It is suitable for all ages and can cool down the body and stimulate appetite. Traditional mung bean products include mung bean cakes, mung bean wine, mung bean cakes, mung bean paste, and mung bean vermicelli. Mung beans can be boiled into soup, which is a good summer drink. For many fairies, are they concerned about whether drinking mung bean paste will make them fat? Let's find out.

Contents of this article

1. Will drinking mung bean soup make you fat?

2. How to cook mung bean paste

3. How to store mung bean paste

Will drinking mung bean soup make you fat?

Mung beans can be boiled into soup, which is a good summer drink. Eating mung bean soup will not make you fat, mainly because mung beans are low in calories. Eating it will not make you fat, and it will also have the effect of appetizing and clearing away heat. Mung beans can be made into many kinds of food, such as mung bean cakes, mung bean powder, and mung bean wine. Mung beans are a food suitable for all ages. The history of eating mung beans in my country has been nearly two thousand years.

Drinking frozen mung bean soup at night will not make you fat, but it may cause abdominal discomfort. It is recommended not to drink it cold, pay attention to diet and nutrition, and get more rest. First of all, pay attention to your diet, eat less sweets and snacks, eat at regular times and quantitative, pay attention to physical exercise, and ensure more than half an hour of physical activity every day. Pay attention to drinking more water, eat more cool fruits such as apples and pears, eat more green leafy vegetables and coarse grains, avoid spicy food, eat less high-calorie foods such as chicken, fish, meat, eggs, cream, chocolate, quit smoking and drinking, and exercise every day.

How to cook mung bean paste

The most important thing to make the mung bean paste delicious is to cook the mung beans until they are soft. To cook the mung beans until they are soft, you can soak them in water for a few hours in advance, so that they can be cooked quickly. You can also soak the mung beans in hot water for 20 minutes, and then freeze them in the refrigerator for 2-3 hours. This way, the mung beans will be easier to cook.

Mung bean is the seed of the legume plant mung bean. It is native to India and Myanmar. It is now widely grown in East Asian countries, and also grown in small quantities in Africa, Europe and the United States. China, Myanmar and other countries are major exporters of mung beans.

Mung bean soup is a common summer drink for families to cool down. It is refreshing and appetizing and is suitable for all ages. Traditional mung bean products include mung bean cake, mung bean wine, mung bean cake, mung bean paste, mung bean vermicelli, etc.

Mung beans are prone to infestation by insects, so you can store the purchased mung beans in plastic pots or plastic bottles. Larger beverage bottles are the most convenient. If you don't finish eating mung beans in the summer, you can store them in this way and keep them until next summer.

How to store mung bean paste

1. The most basic point is that summer food is best prepared and eaten on the same day. Overnight meals are not good for the body and may even cause stomach upset.

2. After the mung bean paste is cooked, do not add sugar or other seasonings to prevent the mung bean paste from going bad. You can take out some that you can eat and then add sugar or your favorite seasoning.

3. Wait until the mung bean paste is completely cooled before storing it.

4. When storing, make sure to seal it with plastic wrap and put it in the freezer. Temperature is very important. Some friends put it in the refrigerator and the mung bean paste becomes sour. This is the reason.

5. Don’t eat or throw away the remaining beans after making mung bean paste. You can cook them with rice, which is more nutritious.