How to eat figs to lose weight? The nutritional value of figs

Figs are both fresh fruits and Chinese medicinal materials. They can also be paired with other fruits to make various drinks. They are very sweet and can not only beautify your skin, but also moisturize your throat and help you lose weight. After eating figs, various harmful substances in the intestines can be adsorbed and then excreted from the body. They can purify the intestines, promote the proliferation of beneficial bacteria, inhibit the rise of blood sugar, maintain normal cholesterol levels, and quickly excrete toxic substances. The following are some tips for you to pay attention to when eating figs.

Contents of this article

1. How to eat figs to lose weight

2. Nutritional value of figs

3. Precautions for eating figs

How to eat figs to lose weight

1. Fig juice

Prepare half a pound of figs, 350 ml of mineral water, and an appropriate amount of honey. First, wash the figs, cut them into large pieces and put them in the pot. Normally, it will take five hours to cook, and then add some honey. It is recommended not to put too much honey, otherwise it will easily make you gain weight.

2. Fig and pear tea

Prepare 4 figs, 1 pear and an appropriate amount of Roselle, then wash the figs and pear, cut them into small pieces, put them into the pot together with the Roselle, then add an appropriate amount of water, bring to a boil and simmer for about 40 minutes. At this time, the fig and pear tea is ready. It is very sweet and can not only beautify your skin, but also moisturize your throat and lose weight.

Nutritional Value of Figs

Fig, also known as natural fruit, Wenxian fruit, dense fruit, milk fruit, etc., is a plant of the mulberry family. Fig is both a fresh fruit and a Chinese medicinal material. "Compendium of Materia Medica" states: "Figs are sweet and mild, non-toxic, and can stimulate appetite, stop diarrhea, treat five types of hemorrhoids, and sore throat." Figs taste sweet like persimmons but without seeds, and are rich in nutrients. Every 100 grams of figs contains 81.3 grams of water, 1.5 grams of protein, 0.1 grams of fat, 3 grams of crude fiber, 13 grams of carbohydrates, 1.1 grams of ash, 30 micrograms of carotene, 0.03 milligrams of thiamine, 0.02 milligrams of riboflavin, 0.1 milligrams of niacin, 2 milligrams of ascorbic acid, 1.82 milligrams of vitamin E, 212 milligrams of potassium, 5.5 milligrams of sodium, 67 milligrams of calcium, 17 milligrams of magnesium, 0.1 milligrams of iron, 0.17 milligrams of manganese, 1.42 milligrams of zinc, 0.01 milligrams of copper, 18 milligrams of phosphorus, and 0.67 micrograms of selenium. In addition, it also contains citric acid, fumaric acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid, lipase, protease, and various essential amino acids for the human body.

Precautions for eating figs

1. The fruit contains a lot of pectin and vitamins. After the fruit absorbs water and swells, it can absorb a variety of chemical substances. Therefore, after eating figs, various harmful substances in the intestines can be absorbed and then excreted from the body. It can purify the intestines, promote the proliferation of beneficial bacteria, inhibit the rise of blood sugar, maintain normal cholesterol levels, and quickly excrete toxic substances.

2. In traditional Chinese medicine, figs are sweet and mild in nature, good at clearing away heat, detoxifying and reducing swelling, and have the effects of strengthening the stomach, detoxifying and moistening the lungs. According to the "National Compilation of Chinese Herbal Medicines", the roots, leaves and fruits of figs can all be used as medicine. The medicinal name of the fruit is Polycarpon.

3. Figs are rich in enzymes such as protease, lipase, amylase and oxidase, which can promote the decomposition of protein. Therefore, when people eat more protein-rich meat, eating figs as fruit after cooking can help digestion.

4. Figs contain a variety of anti-cancer substances and are an important raw material for researching anti-cancer drugs.

5. In addition to being an appetite-stimulating and digestive aid, the fruit can also stop diarrhea and cure sore throats. Putting dried fig leaves in a bathtub can warm the body and prevent neuralgia, hemorrhoid fistulas, swelling and pain, while also having a beauty effect of lubricating the skin.