Can pregnant women eat braised pig's trotters? How to make braised pig's trotters delicious

Pig's trotters are rich in collagen, which has a very nourishing effect on human skin. Wild rice has the effect of strengthening muscles and strengthening the body. Pig's trotters and peanuts are more nutritious. They also contain a variety of vitamins and have the effect of beautifying and nourishing the skin. Can pregnant women eat braised pig's trotters? How to make braised pig's trotters delicious? Why not open it and take a look.

Contents of this article

1. Can pregnant women eat braised pork trotters?

2. How to make delicious braised pork trotters

3. What to stew with pig's trotters for nutrition

Can pregnant women eat braised pork trotters?

Braised pork trotters are very good for women, so pregnant women can also eat them. It can not only help us replenish collagen, making you rosy and beautiful during pregnancy, but also help you replenish various trace elements.

How to make delicious braised pork trotters

1. Blanch the pig's trotters, remove the hair, drain and set aside. The cold fresh meat I bought from the counter has very little hair.

2. Stir-fry the sugar color. Put oil in the pot, put the rock sugar in, stir it over low heat until it melts, and then leave it alone. Use the lowest heat and cook until bubbles appear.

3. Pour in the pig's trotters and stir-fry evenly. The fourth picture shows that the color is evenly colored. To be safe, you can stir-fry it on medium heat for a while longer. The longer you stir-fry, the darker the color will be.

4. Add spices and stir-fry until fragrant. Add cooking wine first and pour it along the circle of the pot. Then add light soy sauce, dark soy sauce, and five-spice powder and stir-fry evenly.

5. Turn the pot to stew, I use an electric rice cooker, stew for one and a half to two hours. After stewing for one hour, add salt to taste, I put a teaspoon of salt.

6. Transfer to a wok, the kind that you turn over frequently. A non-stick pan will not change the color of the meat, but an iron pan may cause the soup to turn a little black.

7. Cook over high heat until the sauce thickens, then add some MSG. Because I want to keep it in the refrigerator, the sauce is not completely dried, it depends on your personal preference!

What to stew with pig's trotters for nutrition

The combination of pig's trotters and peanuts has higher nutritional value. Pig's trotters and peanuts can help breast development, promote milk secretion, and have the effect of strengthening the breasts and enlarging breasts. It can also be used for the conditioning and treatment of people with qi deficiency bleeding and weak spleen and stomach.

Pig's trotters are rich in collagen and multiple vitamins, which have the effect of beautifying the skin. Red dates have the effect of nourishing the middle qi, calming the nerves and replenishing blood. Cooking them together can promote the production of body fluids, nourish blood, increase milk secretion and promote breast development.

Pig's trotters are rich in collagen, which has a very good nourishing effect on human skin, and wild rice has the effect of strengthening muscles and strengthening the body. Eating the two together has higher nutritional value than Codonopsis and Astragalus.

Boiled with Chinese medicinal materials such as Codonopsis pilosula and Astragalus membranaceus, it has the effect of strengthening the spleen and replenishing qi, replenishing essence and strengthening tendons. It has a good nourishing and conditioning effect for those with weak bodies. Individuals can choose the appropriate Chinese medicinal materials according to their physical condition.