How to tell if almonds are expired? Are almonds hot or cold?

Almonds are very nutritious and are also a type of nut that is very beneficial to the human body. Normal almonds are generally a type of nut with a slightly yellowish skin and a white interior. Eating almonds in moderation is good for your health, but eating too much is bad for your health. So what are the dangers of eating too much almonds? The following is a related introduction.

Contents of this article

1. How to determine whether almonds are expired

2. Is almond hot or cold?

3. What are the dangers of eating too much almonds?

How to tell if almonds are expired

Color Change

Normal almonds are a kind of nut with slightly yellow skin and white inside. After frying, the white flesh will turn slightly yellow. However, once brown almonds appear, they should not be eaten. This may be because they have been fried for too long and have been burnt. Eating them will affect your health, so do not eat them.

Has a rancid smell

The "rancid" smell is an obvious deterioration phenomenon that easily occurs when oil-rich foods are oxidized and rancid. Oxidized and rancid almonds contain a large amount of free radicals and other carcinogens, which are not good for the body when consumed.

Taste changes

Normal nuts have a strong nutty flavor, but spoiled almonds may become bitter, sour, astringent, etc., all of which indicate that the almonds have gone bad.

Musty

Almonds that smell moldy are usually infested with mold and are not edible.

Are almonds hot or cold?

Almonds are hot nuts and eating too much can cause internal heat.

Almonds are very nutritious, and their nutritional value is six times higher than that of beef of the same weight. According to laboratory tests, the kernel contains 55-61% vegetable oil, 28% protein, 10-11% starch and sugar, and a small amount of carotene, vitamin B1, B2, digestive enzymes, amygdalin, almond protein, calcium, magnesium, sodium, potassium, and 18 trace elements such as iron and cobalt. Almonds are a traditional health tonic for the Uyghurs.

You can’t eat too much almonds. Eating almonds in moderation is good for your health, but eating too much is bad for your health. Although almonds have high nutritional value, they are hot dried fruits. Eating too much can easily cause internal heat and weight gain.

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What are the dangers of eating too much almonds?

1. Causes inflammation

Almonds are hot dried fruits and contain a lot of energy and fat. Eating too much can easily lead to getting a sore throat, especially for people with damp-heat constitution, yin deficiency constitution, and those who are prone to constipation. Eating too much can easily lead to getting a sore throat.

2. Causes weight gain

Every 100 grams of almonds contains about 600 calories, and the content of fat, protein and carbohydrates is relatively high. If you eat too much, it is easy to cause weight gain.

3. Allergic reaction

Some people with allergies will have allergic reactions when eating almonds. This is because almonds may contain some special proteins. People with sensitive constitutions are more sensitive to rare proteins. In addition, excessive consumption may cause allergies, resulting in symptoms such as skin itching and throat edema.

4. Gastrointestinal discomfort

Eating too many almonds at one time will increase the burden on the stomach and intestines, leading to indigestion and symptoms of gastrointestinal discomfort.