How are almonds graded? Can almonds help you lose weight?

Almonds are a type of nut that we often see in supermarkets and snack shops. Almonds are high in fat, protein, and carbohydrates. You may not know that almonds are also divided into different grades. If you want to know more, please read the detailed sharing from Encyclopedia Knowledge Network below!

Contents of this article

1. How to classify almonds

2. Can almonds help you lose weight?

3. How long can almonds be stored?

How to grade almonds

You may not know that the grades of almonds are divided into three categories: special grade, medium grade, and low grade. The main basis for distinguishing the grades of almonds is the thickness of the skin. In other words, the thinner the shell, the higher the grade. Because for almonds of the same weight, the thinner the shell, the larger the kernel or the more almonds, and the easier it is to peel, so when you buy almonds, try to choose those with thin skin.

Can almonds help you lose weight?

Eating almonds in moderation will not make you fat. Moreover, eating a small amount of almonds will make people feel fuller, which can reduce the intake of other high-calorie foods. In addition, the dietary fiber in almonds can reduce the absorption rate of fat, thereby effectively controlling weight, which is beneficial for those who want to lose weight.

However, be careful not to gain weight if you eat too much. Almonds are high in calories, with 100 grams of almonds containing about 600 calories. In addition, almonds are high in fat, protein, and carbohydrates, with 100 grams of almonds containing 54 grams of fat, 20 grams of carbohydrates, 19 grams of protein, and 3 grams of cellulose. Eating too much can easily cause more fat to accumulate in the body, leading to obesity.

How long can almonds be stored?

One year. Dried fruits have a relatively long shelf life. As long as they are not expired for a long time and have not been damp and moldy, and have no oily smell, they can be eaten. It is best to fry them in a pan or microwave them. The shelf life of commodities is strictly regulated. If they are expired, there will definitely be substances that harm the human body. Don't look at the indications and think that there is nothing wrong and they are still good. Can you see the toxic substances with your naked eyes? If you want to eat them, buy them again. Don't joke with your body. The best way to preserve them is to put them in the freezer (don't put almonds in the freezer, just refrigerate them). If there is no refrigerator, it is recommended to store them in a cool, dry and ventilated place. Do not expose them to strong sunlight. At the same time, do not store them in a sealed container when storing them, let alone in a plastic bag. They must be placed in a cool, dry and ventilated place to keep them fresh and delicious. Not only almonds, but many dried fruits should be stored in this way. If stored properly, dried fruits can generally be stored for a year without deterioration.