How to relieve eye fatigue from staying up late? Is it better to apply cold or hot compress to relieve eye fatigue?

Young people nowadays are busy running around and working at work during the day, and only have their own time at night. It is very common and frequent to eat, entertain and play time. However, it is recommended that everyone must pay attention to protecting their eyes. If you are overly tired from staying up late, Encyclopedia Knowledge Network teaches you how to relieve eye fatigue.

Contents of this article

1. How to relieve eye fatigue from staying up late

2. Is it better to apply cold or hot compress to treat eye fatigue?

3. Precautions for applying hot towel to eyes

How to relieve eye fatigue from staying up late

1. Shoulder and neck massage

Especially for those who keep their heads down! Staring at the screen will shorten the distance between the face and the screen. Looking at blue light for a long time will fatigue the eye muscles, which will cause soreness in the entire eye socket, shoulder and neck muscles! There are two parts of the shoulder and neck that can be relaxed by massage! One is the "Jianjing Point" in the middle of the line connecting the tip of the shoulder and the neck, and the other is the "Tianzhu Point" located at the lower edge of the hairline behind the neck, in the depression on the outer edges of the left and right muscles. Don't press too hard! Press for about 1-3 minutes, then slowly release and repeat 10 times.

2. Keep your eyes moist

Not only staring at the screen for a long time, but also wearing contact lenses for a long time can cause dryness. Therefore, in addition to not wearing them for too long, you can also choose artificial tears and eye drops with ingredients similar to tears to keep your eyes moist and comfortable.

3. "Hot compress" to relieve fatigue

This is probably the most common one. If you use a towel for hot compress at home, it is recommended to apply it for 10 minutes at a temperature between 40 and 50 degrees Celsius! (You must be without makeup or contact lenses to apply it!) There are also very convenient "disposable" hot compress eye masks, which are the most common and can be found by lazy people on the market.

4. Take more vitamins

You can supplement it from food! Bananas, soy products, fish, dark green vegetables (broccoli, spinach, etc.), orange vegetables (carrots, pumpkins, bell peppers), etc. can all provide eye protection nutrients! In addition, blueberries, grapes, and cranberries rich in anthocyanins are also good choices (but berries should be consumed in moderation!)

Is it better to apply cold or hot compress for eye fatigue?

1. Hot compress

Hot compress can promote blood expansion in the eyes, eliminate eye discomfort, solve the problem of eye fatigue and dryness, and also increase the temperature of the eyes and relieve eye discomfort.

Steps: Steam the towel to about 45 degrees, then close your eyes and apply it to your eyes for 5-8 minutes at a time, twice a day.

Note: The temperature should not be too high, otherwise it will burn the skin. If eye fatigue is accompanied by congestion and eye swelling, hot compress will cause increased intraocular pressure, which will lead to glaucoma over time, so it is best to choose cold compress.

2. Cold compress

Cold compress can reduce fatigue-induced increased intraocular pressure, relieve eye pain, reduce eye fatigue, and also relieve discomfort symptoms such as eye congestion, redness, swelling, dryness, soreness, etc.

Steps: Close your eyes and apply a cold towel to your eyes for 10-15 minutes, 2-3 times a day. You can also use an ice pack specifically for the eyes. After it is frozen in the refrigerator, apply it directly to your eyes to eliminate the feeling of fatigue.

Precautions for applying hot towel to eyes

1. When applying a hot towel to your eyes, make sure that the hot water and towel are clean to avoid bacteria being brought onto your skin or into your eyes.

2. It is best to use a hot towel to apply to the eyes after cleansing your face to prevent the oil and dust on the facial skin from entering the eyes.

3. After applying hot compress to the skin, the pores will open due to the heat stimulation. At this time, it is best to apply cold compress for 3-5 minutes, which will be more conducive to the contraction of the pores.