What to do if your eyes turn red after staying up late? How to take good care of your eyes in your life

Eyes are the carrier for us to gain access to the wonderful world. They accompany us day and night, and accompany us through every spring, summer, autumn and winter. They are our soul mates. Therefore, we should be especially friendly to our little mates, eat more fruits, vegetables, dairy products, fish and other foods rich in vitamins, maintain good living habits, get enough sleep, and don't stay up late. Have you learned it?

Contents of this article

1. What to do if your eyes turn red after staying up late

2. Dietary recipes to relieve eye fatigue

3. How to take good care of your eyes in daily life

What to do if your eyes turn red after staying up late

1
, supplement sleep time

After staying up late, due to long-term use of the eyes, the eyes cannot get effective rest, resulting in local microvascular congestion and edema, and bloodshot eyes will be more serious than usual. The most effective way at this time is to make up for enough sleep time immediately. Sufficient sleep helps to moisturize the eyes and reduce eye redness, swelling and congestion symptoms.

2. Cold towel application

Soak a towel in clean water and twist it slightly until no water drips. Cover your eyes with the towel and apply a cold compress. The cold towel can shrink the capillaries in the eyes, relieve eye redness, swelling, congestion and other discomforts, and the water in the towel can also moisturize the eyes. If you have eye discomfort after staying up late, you might as well give it a try.

3. Hand acupoint pressure

The best acupoint to eliminate eye congestion is the eye point, which is located on the palm side of the first joint of the thumb and is closely related to the cornea on the surface of the eyeball. In addition, the Hegu point is also very effective in eliminating eye redness, swelling and congestion. If the eyes are slightly congested after staying up late, you can gently press and rub these two acupoints. Some people stay up late for a while, and their eyes immediately become red, swollen, congested and full of bloodshot. You should start pressing these acupoints from the day you feel tired to prevent eye congestion.

4. Raspberry soup to treat bloodshot eyes

Boil water with an appropriate amount of raspberry leaves, filter out the juice, and let it stand until the temperature is suitable. Then use the juice to clean your eyes or apply hot compress with clean gauze dipped in the juice. This can relieve eye congestion and has a certain therapeutic effect on many eye discomforts caused by staying up late.

5. Tea can treat bloodshot eyes

The tannic acid in tea has antibacterial and anti-inflammatory properties, which can inhibit eye inflammation to a certain extent and relieve the discomfort caused by staying up late, such as redness, swelling, and bloodshot eyes. In addition, tea also contains a variety of vitamins, especially vitamin A, which has a positive effect on eye nutrition and protection.

Relieve eye fatigue diet

1. Chrysanthemum tea

Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. For computer users who often feel dry eyes, drinking more chrysanthemum tea will do them good.

If you drink three to four cups of chrysanthemum tea every day, it will also help your eyesight. It is worth noting that chrysanthemum is cold in nature, and people with a weak and cold constitution, who are usually afraid of cold and have cold hands and feet, should not drink it frequently, but should drink it in moderation.

2. Spinach and Pork Liver Soup

Ingredients: 60g pork liver, 130g spinach, 2kg broth, 15g each of Psoralea corylifolia, glutinous rice essence, wolfberry, and Chuanxiong

Method: Wash and put them in a pot, add appropriate amount of water, cook for about 20 minutes, filter the residue and keep the soup. Remove the fascia from the liver, wash and slice, and cut the spinach into sections. First, sauté the chopped green onion, add the Chinese medicine juice, liver, and spinach, cook and add a little salt.

Function: Nourishes the liver and improves eyesight.

How to take good care of your eyes in daily life

1. To prevent dry eyes, first of all, avoid staring at something. Blink frequently, at least 4 to 5 times per minute. Frequent blinking is beneficial to tear secretion.

2. Do not use the air conditioner for too long. Avoid air flow over the seat and place a glass of water near the seat to increase the humidity around it.

3. Eat more fruits, vegetables, dairy products, fish and other foods rich in vitamins; drinking more water can also help relieve dry eyes.

4. Maintain good living habits, get enough sleep and don’t stay up late.

5. Avoid using the computer for long periods of time and take breaks in between. If you use the computer for more than an hour, you should take a 5-10 minute break, look into the distance, or do eye exercises to relax your eyes.

6. Maintain the most appropriate posture, with your eyes looking straight ahead or slightly downward at the screen.

7. When the room is dim, turn on the fluorescent light to alleviate the concentrated exposure of the screen light to the eyes; the surrounding light should be soft, the brightness of the computer screen should be appropriate, the clarity should be good, and the height of the table and chair should match the height of the computer.

8. Don't wear contact lenses for too long. Because the oxygen needed by the human cornea mainly comes from the air, and the oxygen in the air is generally dissolved in tears and then absorbed and used by the cornea. Wearing contact lenses for a long time will reduce the secretion and circulation of tears.

9. Reduce the time spent in polluted air environments.

10. Once dry eye symptoms occur, seek medical attention immediately and improve the symptoms by adding artificial tears. Remember not to use other eye drops at will to avoid damage to the eyes, aggravating the condition and causing other eye diseases.