How to dice chicken breast? Calories of boiled chicken breast

Chicken breast is tender, delicious, and low in fat, making it a very common food in diet meals. It can be eaten in a variety of ways, is low in calories, low in carbon, and has a strong sense of fullness. It is very friendly to fitness people and very suitable for people who want to lose weight. How many minutes does it take to fry chicken breast in a home air fryer? How many calories does chicken breast have? Let's open it and take a look!

Contents of this article

1. How to dice chicken breast

2. How many calories are in chicken breast?

3. How many minutes to fry chicken breast in air fryer

How to dice chicken breast

Cut the chicken breast into even strips horizontally. Chicken breast is the meat on the inside of the chest. It is the two largest pieces of meat on the chicken. It is shaped like a bamboo hat. It has tender meat, delicious taste, low fat content, and is a very common food in weight loss meals.

The main nutrients of chicken breast are protein and fat, and it can be eaten by all people.

Chicken breast can be eaten in a variety of ways. It can be made into spicy diced chicken, stir-fried with hot peppers and vegetables, pan-fried, or boiled.

The raw materials for stir-fried chicken breast with chili peppers include: chili peppers, chicken breast, cooking wine, light soy sauce, salt, starch, oyster sauce, cooking oil, etc.

How many calories are in chicken breast

The calories of boiled chicken breast are about 130 kcal per 100 grams, which is more suitable for people who want to lose weight, reduce fat, and gain muscle. It is low in calories, low in carbon water, and has a strong sense of fullness. It is very friendly to fitness people, but the taste is relatively poor. It also has a high protein content and is easily absorbed by the human body. It also contains a large amount of iron, which is conducive to maintaining a good metabolism.

Supplement iron. Chicken breast contains a lot of iron, which is beneficial to maintain a good metabolism.

Chicken breast contains a high content of protein, which is easily absorbed by the human body. It can be a source of nutrition for super muscle recovery after fitness and is very suitable for people who want to gain muscle.

Chicken breast contains phospholipids that play an important role in human growth and development. It can also provide a very long feeling of fullness, making it very suitable for people who want to lose weight.

Air fryer chicken breasts

Chicken breast in an air fryer can generally be fried at 180 degrees for 15-20 minutes. The specific time depends on the size of the chicken breast. If it is cut into evenly sized strips, the time can be shortened appropriately. If it is put in as a whole piece, the time needs to be extended appropriately.

If you like a more tender texture, you can shorten the time appropriately. You can flexibly control the baking time yourself.

The air fryer needs to be preheated at 180 degrees for about 5 minutes to ensure that the chicken breast can be heated evenly after being placed in.

In order to make the chicken breast more flavorful, it is recommended to marinate it with light soy sauce, black pepper, ginger, cooking wine, etc. for about 20 minutes.