Can I wash my hair ten days after giving birth?

There are many things that female friends need to pay attention to after giving birth, such as not catching cold. If they are exposed to cold, they will catch a cold. In severe cases, they may even develop a chronic disease, which is not worth the loss. In addition, even if you need to wash your hair after giving birth, you must use warm water, not cold water, to avoid catching a cold.

1. Within 48 hours after delivery, pay attention to your blood pressure and check for any symptoms such as headaches, discomfort, or blurred vision.

2. You must pay attention to your diet. Pregnant women with hypertension should be provided with a high-fiber, high-protein, low-sodium diet and should eat more vegetables and white meat (such as fish, chicken, etc.). Such a diet can quickly improve edema.

3. It is important for mothers with hypertension to keep their body and mind comfortable during the confinement period. In order to provide a good resting environment for the mother, the family should prepare a quiet and comfortable environment for the mother, let the mother rest in the bedroom as much as possible, and limit the number of visitors so as not to disturb the mother's rest at will.

4. Ensure the mother's rest time so that she has enough time to recover her physical condition. Therefore, family members should help take care of the newborn as much as possible to avoid the newborn's crying disturbing the mother's sleep. Lack of sleep can make high blood pressure worse and more difficult to control.

5. Mothers are prone to depression after giving birth. At this time, family members should pay more attention to the mother's emotional changes, provide psychological support, and prevent the occurrence of postpartum depression. This is crucial.

6. The mother must be very careful when standing up. This is because the mother is still taking blood pressure-lowering drugs. If she stands up suddenly, she is likely to suffer from postural hypotension, and in severe cases she may even faint. This is quite dangerous for the mother.

1. Clothes should be loose and comfortable

Some mothers who are overweight use tights to bind their chests or waists. Such clothing is not conducive to blood circulation. If the breasts are compressed, they are very likely to suffer from breast pain. The correct approach is to wear slightly loose clothes, and choose cotton products for underwear. The abdomen can be wrapped tightly with cloth to prevent the abdominal wall from sagging, which is also conducive to the recovery of the uterus.

2. Clothes should be of moderate thickness

The resistance of mothers decreases after childbirth, so they should add or remove clothes according to seasonal changes. If the weather is hot, you don't have to wear long clothes and long pants, and don't be afraid to expose your body. Clothes should be changed frequently, especially underwear.

If your house is not drafty in winter, you don't need to wear a hat or wrap your head. When going out in winter, you can wear a scarf appropriately, but don't wrap it too tightly. If you want to go out in the sun, it is best to bring a headscarf to prevent catching a cold.

In the summer, you can wear long clothes and socks inside the house, especially after showering. If the weather is good, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a short-sleeved top, but be sure to do a good job of sun protection.

3. Mothers should not wear too much

Some mothers always wear extra clothes and keep themselves covered regardless of the temperature, winter or summer. This prevents the body from dissipating excess heat, and they sweat too much and become weak all over. In midsummer, they may suffer from heatstroke, with persistent high fever, coma, and even life-threatening conditions.