How to deal with the garlic sprouts you bought?

Garlic sprouts are rich in cellulose, which can improve the body's absorption rate and benefit human health. Garlic sprouts contain capsaicin, which has a bactericidal ability of one-tenth of penicillin and has a good killing effect on pathogens and parasites. It is the flower stem extracted from garlic and is also one of the vegetables that people like to eat. It is mainly used for stir-frying or as an ingredient. So how do you deal with the garlic sprouts you buy on weekdays? Encyclopedia knowledge will help you understand.

Contents of this article

1. How to deal with the garlic sprouts you bought?

2. Calories of Garlic Sprouts

3. How to pick garlic sprouts

How to deal with the garlic sprouts you bought

Remove the packaging of the purchased garlic shoots, sort them out, remove the dead skin and rotten leaves at the roots, put them in a sink, soak the garlic shoots with water, and then rub the garlic shoots one by one with your hands. After washing and rubbing, the garlic shoots are cleaned and you can start making dishes.

Garlic shoots, also known as garlic scapes, are the flower stalks that grow out of garlic. They are also one of the vegetables that people like to eat, mainly used for stir-frying or as an ingredient.

Garlic shoots contain protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body.

Garlic shoots should not be eaten with Rehmannia root, Polygonum multiflorum, honey, and green onions. People with poor digestion should eat less garlic shoots. Excessive consumption of garlic shoots may affect vision and damage the liver.

Garlic sprouts calories

Every 100 grams of garlic shoots contains about 60 calories, which is a relatively low-calorie food. It will not cause calorie accumulation after ingestion. Garlic shoots are rich in fiber, which can increase the body's absorption rate and is beneficial to human health.

Sheyang County, Jiangsu Province has been named "China's Garlic Sprout Hometown" by the state and is the main production area of ​​garlic stems and garlic bulbs.

Garlic shoots contain capsaicin, which has a bactericidal ability of up to one-tenth that of penicillin and has a good killing effect on pathogens and parasites.

The allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

How to pick garlic sprouts

To pick the garlic sprouts, you need to first cut a slit on the surface of the garlic sprouts with a knife, then peel off the outer skin of the garlic sprouts with your fingers, then use your index finger to pass through the garlic sprouts and gently fold them, and then pull them out from the top of the garlic sprouts with your other hand. Finally, you can soak the garlic sprouts in clean water for 10 minutes, and then rub the garlic sprouts with your hands to clean them.

1. To pick garlic shoots, you can first use a knife to make a cut in the garlic sprout about 16 cm from the ground. Then let the blade face upwards and make a cut on the garlic sprout. The cut should not be too deep.

2. After making a cut on the garlic sprout, use your fingers to peel off the outer skin of the garlic sprout. Then use your index finger to pass through the garlic shoots and gently fold them. The garlic shoots can be broken off. Finally, use your other hand to pull them out from the head of the garlic sprout, and the garlic shoots will be taken out.

To clean the garlic shoots, soak them in water for 10 minutes, rub them one by one with your hands, and then pour out the water. Rinse the garlic shoots under the tap for a while, and the garlic shoots will be clean.