Is purple sweet potato a carbohydrate? How to make purple sweet potato delicious

Purple sweet potatoes are generally soft, tender and fragrant, suitable for all ages. Purple sweet potatoes are carbohydrates. They are high in carbohydrates but low in calories. They are sugar compounds that can provide heat energy for the human body. They are purple in color, rich in nutritional value, and have a strong sense of fullness. They can be used as a staple food or made into desserts. The more common and delicious ways to cook purple sweet potatoes are steamed purple sweet potatoes, purple sweet potato soup, and baked purple sweet potatoes. Today, Encyclopedia Knowledge will show you whether purple sweet potatoes are carbohydrates? How to make purple sweet potatoes delicious?

Contents of this article

1. Is purple sweet potato a carbohydrate?

2. How to make delicious purple sweet potatoes

3. How to store purple sweet potatoes

Is purple sweet potato a carbohydrate?

Purple sweet potato is a carbohydrate. It has a high carbohydrate content but low calories. It is a sugar compound that can provide thermal energy to the human body. It is purple in color, rich in nutritional value, and has a strong sense of fullness. It can be used as a staple food or made into a dessert.

Refrigerate, scrape off the dirt on the surface of the purple sweet potato, seal it and put it in the refrigerator. Be careful not to rinse it with water before sealing it to prevent the purple sweet potato from sprouting or rotting in a humid environment.

Dry and store. Expose the purple sweet potato in the sun to dry the soil and moisture on the surface, then store it in a cool and dry place.

To make dried potatoes, boil the whole purple sweet potato, slice it, and expose it to the sun. After drying, seal it and store it. It can be stored for a long time and you can take it out and eat it directly when you want to.

How to make delicious purple sweet potato

The more common and delicious ways to cook purple sweet potatoes include steamed purple sweet potatoes, purple sweet potato soup, baked purple sweet potatoes, etc. It is generally recommended to use a pressure cooker to steam purple sweet potatoes. The high pressure and high temperature have strong penetration. The purple sweet potatoes cooked in this way are generally soft, tender and fragrant, suitable for all ages.

In terms of the preparation of purple sweet potato soup, it can generally be divided into two categories: salty purple sweet potato soup and sweet purple sweet potato soup, according to local customs and personal tastes.

Purple sweet potato has the characteristics of combining food crops, cash crops and medicinal crops. As a special variety of sweet potato, purple sweet potato is currently widely used in food, medicine, chemical and other industries.

How to store purple sweet potatoes

1. Store in refrigerator

Purple sweet potatoes can be stored in the refrigerator. Before storing, you can dry the purple sweet potatoes in the sun for a while, clean the dirt on the surface of the purple sweet potatoes, then put them in a food bag and seal it, and then store them in the refrigerator. It is best not to wash the purple sweet potatoes to avoid damaging the skin and affecting the storage time.

2. Cellar storage

Purple sweet potatoes can also be stored in a cellar. Because the temperature in the cellar is low, the storage time of purple sweet potatoes can be extended, but there are more bacteria and pests in the cellar, so before putting them in the cellar, you need to spray the cellar with a sterilizing agent, then put the purple sweet potatoes in it, and check the purple sweet potatoes regularly for rot.

3. Dry and store

Purple sweet potatoes can be stored after being dried. First, you need to put the dug purple sweet potatoes in the sun to dry the soil and moisture on the surface, and then store them in a ventilated, cool and dry environment. If there is too much moisture, you can also use a towel to wipe it off to prevent the purple sweet potatoes from rotting.

4. Processing and preservation

Purple sweet potatoes can also be processed and preserved. First, you need to use a kitchen knife to cut off the inedible or damaged parts of the purple sweet potato, clean the purple sweet potato, and then put it in a pressure cooker or steamer. After it is cooked, take it out and put it in a ventilated environment. After the purple sweet potato cools down, use a kitchen knife again to cut the purple sweet potato into thin slices and dry it in the sun.