How to marinate grilled fish to make it more flavorful? How to make delicious grilled fish in a frying pan?

Grilled fish usually needs to be marinated in advance and then baked in the oven. Grilled fish sold outside will be poured with pre-prepared soup on the fish and heated after being served. In order to prolong the storage time, a lot of salt will be released. When frying, a lot of oil will be absorbed. Unknowingly, a lot of fat will be consumed, causing chronic diseases and obesity. So how to marinate grilled fish to make it more flavorful? How to make delicious grilled fish in a frying pan? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to marinate grilled fish to make it more flavorful

2. How to make delicious grilled fish in a frying pan

3. How to bake fish in a microwave

4. What are the benefits of eating grilled fish?

5. What should you pay attention to when making grilled fish?

How to marinate grilled fish to make it more flavorful

Scrape the fish scales and clean the internal organs. Put the fish in a bowl and add cooking wine, salt, sugar, soy sauce, peanuts, aniseed, onion, and green pepper. This will make it more flavorful. Finally, you can squeeze lemon juice to make the grilled fish taste more delicious.

How to make delicious grilled fish in a frying pan

Prepare onions, carrots, fish, seasonings soy sauce, lemon juice, etc.

1. Wash the fish with clean water. Before cooking, wipe some water off the surface of the fish with a clean paper towel, then take out the internal organs, remove the gills, scrape clean its scales, remove the head and tail, and marinate it with wine and salt for about 10 minutes. When marinating, add some cooking wine, which can remove the fishy smell. If you like spicy food, you can also put some red dried chili peppers, which will taste better, and then sprinkle some salt on the fish, but not too much. You can put oil in the pan, usually roast it over low heat for about 20 minutes, and turn it over to the other side. Remember, you must not use high heat, which will burn it and affect its taste.

2. Cut the onion into strips, add some coriander, and set aside with other seasonings. Then add oil to another pot, stir-fry the seasonings, and when the aroma comes out, add some pepper powder and stir-fry evenly. Add some water, bring to a boil over high heat, then turn to low heat, then add carrots, blanch them for a few minutes, then take them out and set aside for later use. In addition to adding water, you can also add some sugar, boil for 40 minutes, sprinkle some chopped green onions, mix well and serve.

How to grill fish in the microwave

Prepare vegetable oil, salt, minced ginger, light soy sauce, sesame oil, pepper, chili powder, Sichuan pepper and fish.

First, add appropriate amount of ingredients to the fish and marinate for a day. Sprinkle vegetable oil on both sides, bake in the microwave on high heat for about 10 minutes. After baking, take it out and brush some vegetable oil on it, turn it over, and continue baking for 10 minutes. The baked fish is out of the oven. Drizzle some sesame oil on it. If you have sesame seeds, sprinkle some more on it. The taste will become more fragrant.

What are the benefits of eating grilled fish?

Eating grilled fish can supplement the protein needed by the body, play a nourishing and conditioning role, make wounds heal faster, and increase appetite. Although the preparation method of grilled fish is not healthy, if it is eaten with ingredients rich in dietary fiber during the preparation process, it can make the intestinal peristalsis faster and make the sense of fullness stronger; eating it with ingredients such as lemon and white radish can reduce the harm.

What should you pay attention to when making grilled fish?

When grilling fish and meat, high temperature is preferred, which can quickly lock the moisture of fish and meat, making the grilled fish and meat fresh, juicy and not dry and hard. The key to making this grilled fish is to cook the sauce until it is thick. For spicy taste, the amount of chili and pepper can be adjusted according to personal taste. The sauce part of the seasoning used is relatively salty, so please add salt as appropriate. And you can put more coriander. The key is that coriander is best put in the soup to enhance the flavor.