How to make hot pot soup base delicious and nutritious? Can peanut sprouts be used in hot pot?

Many people like to drink delicious hot pot soup when eating hot pot, but the base of hot pot contains a lot of animal fats and spicy seasonings. Drinking a lot of hot pot soup will cause damage to the gastrointestinal tract and easily cause high blood pressure. When eating hot pot, many dishes are often put into the pot, which can easily cause various foods to squeeze each other in the pot. Some delicate foods will be crushed and sink to the bottom of the pot to form a paste. When there are more pastes, some substances that are not good for health will be produced. Therefore, when eating hot pot, try to put as few ingredients as possible to ensure that there is enough space in the pot. Some dishes in the hot pot can be eaten after boiling for a few minutes, but the temperature of the boiling hot pot is generally higher than the temperature that the mouth and tongue can withstand. Coupled with the spicy seasonings in the hot pot, long-term stimulation of the mouth can easily induce diseases. So how to make the hot pot soup base delicious and nutritious? Can peanut sprouts be used in hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make hot pot soup base delicious and nutritious

2. Can peanut sprouts be eaten in hot pot?

3. Will mutton hotpot make you fat?

4. Will eating mutton hotpot cause internal heat?

5. How to eat fresh duck blood in hot pot

How to make hot pot soup base delicious and nutritious

Chicken soup: usually made from boiled chicken, about two and a half pounds of old hens. After draining the water, add three liters of water, boil over high heat, remove the floating residue on the surface, simmer for about 4-5 hours over low heat, and cook into two liters of soup base. If you are more particular, you can also add six taels of Jinhua ham and one pound of lean pork to cook together. Taste the taste in the middle so that you can add your favorite flavor in time.

Thick soup: A soup made mainly of meat. Use about 1.5 pounds of pork bones and pork trotters. Drain the water and add three liters of water. Add seasonings and simmer for 3-4 hours until about 2 liters of soup remains. If you want a thicker soup, you can also add chicken and pork tripe.

Can peanut sprouts be used in hot pot?

Can cook hot pot.

Peanut sprouts are an extremely nutritious food, containing high levels of protein, fat, vitamins, cellulose and other ingredients. Eating them can supplement nutrition and enhance physical fitness. Peanut sprouts are relatively resistant to cooking, so if eaten in hot pot, they can be cooked a little more to make them more flavorful and taste better.

Will mutton hotpot make you fat?

Eating too much mutton hotpot will make you fat.

The main ingredient of mutton hotpot is mutton, so the meat content is relatively high. It is a high-energy food, and eating too much can easily make you fat. In addition, the fat content in the mutton hotpot soup is very high. Even if you blanch the vegetables, there will be a lot of fat in the vegetables. Therefore, eating too much will lead to incomplete consumption of calories and weight gain.

Will eating mutton hotpot cause internal heat?

If mutton hotpot is not consumed properly, it will cause internal heat.

Mutton is a warm food. Although it is not as hot as hot foods, some people with hot constitutions may get a sore throat after eating it. In addition, mutton hot pot contains too many condiments such as chili, Sichuan pepper, and pepper, which have a strong hot and dry smell. Eating too much or improperly may cause a sore throat.

How to eat fresh duck blood in hot pot

Fried duck blood with green garlic and carrot

You need to wash the duck blood first, then cut it into strips, cut the green garlic into strips, and slice the carrots. Fry the duck blood first and drain the water. Add a proper amount of oil to the pan and heat it up. Add the ginger slices and garlic slices to stir-fry until fragrant. Then add some carrots and stir-fry evenly. Add some green garlic and stir-fry together. Then put the blanched duck blood strips in, add some light soy sauce, and add a proper amount of salt and stir-fry a few times before serving.

Duck Blood and Vegetable Soup

Heat oil in the pot, then pour the vegetables in and stir-fry, add the cut duck blood, and then add an appropriate amount of vermicelli and water. The vermicelli should be soaked in cold water in advance so that it is easier to soften. Add an appropriate amount of chicken essence and salt to season before serving.