Does fruit corn have a high sugar content? How to store fresh fruit corn?

Fruit corn has a high sugar content, with a total sugar content of 33.6% and a sugar content of 20%, which is about twice that of ordinary fruits and 30% higher than that of watermelon. The protein and vitamin content of fruit corn is 1 to 2 times higher than that of ordinary corn, and the selenium content is 8 to 10 times higher. It is also easy to digest and absorb. It is not recommended for ordinary people to eat it frequently, but a moderate amount is enough.

Contents of this article

1. Does fruit corn have a high sugar content?

2. How to store fresh fruit corn

3. Is fruit corn suitable for steaming or boiling?

Does fruit corn have a high sugar content?

Fruit corn has a high sugar content, with a total sugar content of 33.6% and a sugar content of 20%, which is about double that of ordinary fruits and 30% higher than that of watermelon. Fruit corn kernels produce more sugar, starch and crude fat during the milky stage. Due to its rich nutrition, sweet taste, freshness and crispness, it is deeply favored by consumers.

There are three main types of fruit corn: regular sweet corn, which has a sugar content of about 8% and is mostly used for paste or whole-kernel processing and canning.

The sugar content of sweet corn is enhanced to 12%-16%, and it is mostly used for paste or whole grain processing and canning, quick freezing, and fresh fruit ears for marketing.

Super sweet corn has a sugar content of more than 20% and is mostly used for whole-kernel processing and canning, quick-freezing or fresh fruit ears for marketing.

How to store fresh fruit corn

Fruit corn should not be stored for a long time after harvest. Ordinary families can pick fresh corn, cook it, take it out and cool it thoroughly, then pack it in plastic bags and put it in the refrigerator for quick freezing. When eating, take it out, thaw it and cook it again (do not use a microwave oven). It can be stored for 6 months in the quick-frozen state.

There are two methods for families:

1. Cook the corn using the conventional method. After it cools and drains, wrap it in a plastic bag and freeze it. When you want to eat it, steam or boil it again over high heat.

2. Peel off the thick outer skin of the corn, leaving 3 layers of the inner skin of the corn. There is no need to remove the corn silk, let alone wash it. Put it in a fresh-keeping bag or plastic bag, seal it, and store it in the freezer of the refrigerator. Before eating, take the corn out of the refrigerator, rinse it with clean water, put it in a pot, pour in clean water, and cook it over high heat before eating.

Is fruit corn suitable for steaming or boiling?

Fruit corn can be steamed or boiled, depending on personal taste. Steamed corn is more fragrant than boiled corn, and has less water content, making it easier to store. Boiled corn has more water content and is softer. It is easier to cook if the leaves are removed by steaming, but if boiled corn has a small amount of corn leaves, it is more fragrant.

In fact, fruit corn is best eaten raw. It has a thin skin, is juicy, crispy and sweet, and tastes like fruit, which is why it is called fruit corn.

You can add an appropriate amount of soda when cooking corn. Corn contains bound niacin, and adding soda can help the human body absorb and utilize it better.