Is it better to work or rest at home when pregnant? What should you pay attention to when working during pregnancy?

We all know that after a woman becomes pregnant, her body will become more special, and there will be many things to pay attention to, especially in all aspects of life. Some women will quit their jobs and rest at home after they become pregnant, while some women will still insist on going to work after they become pregnant. So is it better to go to work or rest at home during pregnancy? Let's take a closer look!

Is it better to work or not to work when pregnant?

As for whether to go to work after pregnancy, I think it depends on several factors:

First, look at the nature of the work and the working environment

If a pregnant woman's job is physically demanding and very tiring, then it is best to change jobs or take a leave to rest immediately after pregnancy to avoid accidents. If she is in an office and the labor intensity is not high, then it is fine to continue working. At the same time, if a pregnant woman works in an environment where she is exposed to toxic and harmful substances, such as lead, mercury, certain recycled materials, organic solvents or radioactive toxic substances, then she must stay away from this work environment one month before pregnancy. If the work environment is relatively clean and quiet, then the expectant mother can continue to work without worry.

Second, your own situation

It’s not that some pregnant mothers are being hypocritical. Some mothers have severe morning sickness after pregnancy due to their physical condition. They can’t eat or sleep well, and they look tired. Some even have threatened miscarriages, so they don’t go to work and stay at home to take care of the fetus.

The third is economic conditions

Family members insist that women should rest at home when they are pregnant. At the same time, they don’t need to worry about the family’s finances and don’t need to go to work and suffer. Some pregnant mothers don’t go to work and resign to wait for the birth of their babies.

In fact, it is good to insist on going to work while pregnant. First of all, it can distract the attention during pregnancy and reduce pregnancy reactions. Secondly, if you don’t go to work, it is easy to lie down every day. Laziness will definitely make them gain weight, and they will not get exercise.

What are the benefits of working while pregnant?

Working can solve part of the family expenses

As long as you work, you will earn a salary, no matter how much, at least you can earn enough money for the baby's milk powder. We don't get paid during maternity leave. If we don't work during pregnancy, it's equivalent to not working for a year and a half. We only spend money and don't earn money, and we will live off our savings. We will also feel anxious.

Working can relax you

At work, I am with my familiar colleagues. I can share my happy and unhappy things with them, so that I don’t have to worry about them and become depressed. Sometimes when I am tired, I will say that I want to rest, and my colleagues will comfort me by saying, “It’s so nice to be at work, and we can chat with you.” When I think about it, it really makes sense. If I am alone at home, I really don’t know what to do. I have nothing to do all day, which only adds to my troubles.

Regular exercise at work is good for your health

When I go to work, I have to walk a little bit, just as a form of exercise. You should also pay attention to exercise during pregnancy, which is beneficial to the growth and development of the fetus. If you are strong, it will also reduce some pain during childbirth. I remember that I walked 6,000 to 10,000 steps every day at work, because I had two offices, and it took 1,000 to 2,000 steps to go back and forth. If I walk more at work, I don’t need to do too much extra exercise when I get home, and I can have more time to relax.

What should I pay attention to when I go to work during pregnancy?

1. Let leaders and colleagues know about this matter in time

Pregnant mothers should promptly let their leaders and colleagues know that they are pregnant to prevent their leaders from assigning them heavy physical work and to facilitate future work arrangements.

2. Take adequate rest

Pregnant mothers who sit at their desks for a long time may experience back pain, dizziness, and edema. At this time, they should walk around. It is best to walk outdoors, which can relax the body and mind and breathe fresh air.

3. Strengthen nutrition

You can bring some snacks such as fruits, whole wheat bread, raisins, yogurt, etc. to the office to prevent pregnancy reactions caused by hunger.

4. Ensure sleep time

Pregnant mothers must ensure 8 hours of sleep at night and can take a nap for about 1.5 hours at noon.

5. Shoe selection

Pregnant mothers must remember not to wear high heels. They can choose thick low-heeled shoes with heels of 2-3 cm.