How to make tofu stewed fish? How to make fish head stewed with Gastrodia elata?

Stewed fish has nutritional value such as calcium supplementation: Tofu has high protein content and good quality, and is also a good ingredient for calcium supplementation. Fish meat is tender and delicious, rich in nutrients such as vitamin D, vitamin A, iron, and calcium, and has good blood and calcium supplementation effects. Eating fish is also good for the eyes. It has high nutritional value. So how to stew fish with tofu? How to stew fish head with gastrodia? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make tofu stewed fish

2. How to cook fish head stewed with Gastrodia elata

3. Stewed fish maw with white fungus and lotus seeds

4. Red dates and longan stewed with fish glue

How to make tofu fish stew

Ingredients: crucian carp, tofu, onion, ginger, garlic, pepper, star anise.

practice:

1. Cut the tofu into pieces and set aside;

2. Remove the scales and internal organs of the crucian carp and wash it clean;

3. Add oil to the pan, heat it to 60%, add scallion and ginger, add crucian carp and fry;

4. Then add appropriate amount of water, put in tofu, simmer for 40 minutes on low heat, add salt, MSG, and sprinkle with coriander to taste

Note: To make the tofu tasty, the key lies in the heat and seasoning. When cooking tofu, boil it over high heat (add various seasonings), then simmer it over low heat. To prevent the fish from sticking to the pan, drain the fish, rub the fish with ginger slices when frying, and shake the pan while frying.

How to make fish head stewed with Gastrodia elata

Ingredients: 10 grams of Gastrodia elata, 1 fresh silver carp head, 3 slices of ginger.

Preparation method: Put Gastrodia elata, bighead carp head and ginger in a stewing pot, add appropriate amount of water, stew until cooked, and season.

Efficacy: It can nourish the liver and kidney, dispel wind and dredge meridians. Suitable for carotid artery type cervical spondylosis.

Isinglass stewed with white fungus and lotus seeds

Tremella is known as "cheap bird's nest". It has the effects of appetizing, strengthening the spleen, clearing the intestines and detoxifying, nourishing yin and moistening the lungs. Eating more Tremella in dry weather can replenish body fluids, especially for women.

Ingredients: 15g fish glue, half of Tremella, some rock sugar

Method: Soak the isinglass and put it into a stewing pot together with white fungus and lotus seeds. Stew for 2 to 3 hours and then add rock sugar.

Stewed Fish Maw with Red Dates and Dried Longan

Longan is sweet, warm and nourishing, and has the effect of nourishing the heart and strengthening the spleen.

Ingredients: 15g fish glue, some dried longan, red dates, and rock sugar

Method: After the isinglass is soaked, put it into a stewing pot together with dried longan and red dates. After stewing for 2 to 3 hours, add rock sugar.