How to maintain ovaries after hysterectomy?

We all know that there is a certain relationship between the functions of the ovaries and the uterus, so once the uterus has a disease, the function of the ovaries will be affected. However, in life, many gynecological diseases develop seriously and the uterus must be removed, which will cause certain harm to the female body. You must pay special attention to maintaining your body to be healthier. Let's learn about how to maintain the ovaries after a total hysterectomy.

How to maintain ovaries after hysterectomy?

Women who have undergone hysterectomy should pay attention to strengthening nutrition. They should choose foods with small amounts of high-quality protein, fat and B vitamins, such as milk, beef, pork, fish, beans, etc. They can also eat some dried fruits such as walnuts, dates, longans, peanuts, etc., which can help fight fatigue.

The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for a while.

The third is to adjust the physiological rhythm. People who stay up late all year round should follow the work and rest schedule and constantly modify it until they adapt. The fourth is to eliminate the mental burden.

Fourth, eliminate the burden of the mind. People who often stay up late should avoid worry and fear, build confidence, and maintain a happy mood and high spirits when working at night.

Hysterectomy affects women's sexual life due to the following factors:

After hysterectomy, inflammatory granulation often occurs during the healing of the vaginal stump, which may lead to bleeding and pain during sexual intercourse.

Shortening of the vagina after hysterectomy and vaginal dryness due to decreased estrogen levels can both cause pain during intercourse;

Cervical resection destroys the uterus and vaginal nerve endings, resulting in reduced sexual response and difficulty in orgasm.

In addition, psychological changes also affect the quality of women's sexual life after surgery, such as fear of surgical pain, anxiety about not having menstruation after hysterectomy, inability to have children, and worry about the change of her husband's interest in her after surgery, loss of sexual function, premature aging, and masculinization.

The above is an introduction to how to maintain the ovaries after a total hysterectomy. I hope that friends can pay attention to it after understanding it. You must pay more attention to the maintenance of your body in your daily life. You must rest more after a hysterectomy. You should also eat more soy products and light foods. In addition, try not to sit for a long time and go to the hospital for regular check-ups.