What should we do to prevent heat stroke in hot weather? What are the measures to prevent heat stroke in hot weather?

The weather is hot and the heat is unbearable. Pay attention to heatstroke prevention and avoid overexposure. Take care of yourself and don't forget to rest after work. The heat is unbearable. Everyone should learn more about heatstroke prevention and cooling measures in hot weather!

Contents of this article

1. How many degrees does it take for hot weather to be considered hot weather?

2. What should we do to prevent heat stroke in hot weather?

3. What are the measures to prevent heatstroke and cool down in hot weather?

How many degrees does hot weather become hot weather?

1. When the maximum temperature reaches above 35℃, it is high temperature weather.

2. High temperature warning: Yellow high temperature warning signal: the temperature reaches 35℃ for three consecutive days; Orange high temperature warning signal: the temperature reaches 37℃ on the day; Red high temperature warning signal: the temperature reaches 40℃ on the day.

3. In Chinese meteorology, high temperature is generally defined as the maximum daily temperature reaching or exceeding 35°C. High temperature weather can make people feel uncomfortable, reduce work efficiency, and increase the incidence of heat stroke, intestinal diseases, cardiovascular and cerebrovascular diseases. At the same time, high temperature weather will also have a great impact on agricultural production.

What should we do to prevent heat stroke in hot weather?

1. You must try to avoid working and living in a high temperature, hot, or poorly ventilated environment. If it is really difficult to avoid, you must leave after working for a period of time and rest in a well-ventilated environment for a while before returning to work.

2. You must drink more water to replenish the water in your body. If conditions permit, you can put salt in the water or drink oral rehydration salts with water to avoid the loss of water and electrolytes in the body due to excessive sweating, so as to avoid water and electrolyte imbalance.

3. You can drink cool drinks or eat cool fruits, such as frozen water or melon juice, mango juice, etc. 4. Exercise more to enhance the body's resistance and immunity, which can increase the tolerance to summer heat.

4. Exercise more to enhance the body's resistance and immunity, which can increase tolerance to summer heat.

What are the measures to prevent heatstroke and cool down in hot weather?

1. Drink water in time: Depending on the temperature, usually drink 1.5 to 2 liters of water a day. Workers working in high temperatures should drink 3-5 liters of water a day and eat fruits and fresh vegetables.

2. Dissipate heat in time: take more showers or wipe your skin with a wet towel. When it is too hot, shower your head and neck to allow the water to evaporate and help dissipate heat.

3. Reasonable diet: Eat more fruits and vegetables with high water content in summer, such as lettuce, cucumber, tomato, etc.

4. Adequate sleep: Adequate sleep can relax the brain and various body systems, which is beneficial for work and study and can also prevent heatstroke.

5. Equip with medicines: People who engage in outdoor activities or perform high-temperature work should carry anti-heatstroke medicines such as Shi Di Shui, Ren Dan, Huoxiang Zhengqi Shui or Huoxiang Zhengqi Wan with them, or place them at the nearest workplace for use at any time to prevent heatstroke.