Why do I keep sweating while doing Ba Duan Jin? Is it normal to lose weight very quickly after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There are no restrictions on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general public can learn it. So, why do you keep sweating when doing Ba Duan Jin? Is it normal to lose weight very quickly after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Why do I keep sweating when doing Ba Duan Jin?

2. Is it normal to lose weight very quickly after practicing Ba Duan Jin?

3. How long does it take to practice Ba Duan Jin to open up the meridians?

Why do I keep sweating while doing Ba Duan Jin?

If you keep sweating while practicing Ba Duan Jin, but everything else is normal, then it is considered normal. After all, Ba Duan Jin is also a sport that can exercise all parts of the body, and sweating will naturally dissipate heat after generating heat.

If, in addition to sweating, you also experience pale complexion, dizziness, and trembling hands while practicing Ba Duan Jin, then it is likely that your body is too weak and you are sweating.

In this case, it is recommended to practice Ba Duan Jin according to one's ability, and increase the intensity and frequency from weak to strong and from little to more. At the beginning, only practice one or two movements, and not too many times. After you adapt, gradually increase the number of movements and the number of times. Gradually, your body will become stronger, and the feeling of feeling weak all over after practice will also improve.

Is it normal to lose weight very quickly after practicing Ba Duan Jin?

That's not normal.

Although practicing Ba Duan Jin is also a form of exercise, daily exercise can consume a certain amount of calories, increase metabolism, and help the body lose weight, but the intensity of the exercise is not high. The calories burned in one hour of exercise are about 300 calories, and the effect on weight loss is not as fast as aerobics, jogging, swimming, etc. If a person loses weight very quickly after practicing Ba Duan Jin and is not on a diet, it may be related to certain diseases. For example, patients with diseases such as diabetes and hyperthyroidism will experience sudden weight loss.

How long does it take to practice Ba Duan Jin to open up the meridians?

It varies from person to person, you can slowly feel it yourself.

Ba Duan Jin belongs to the category of health-preserving Qigong, not martial arts, and cannot achieve the purpose of "opening the Ren and Du meridians and practicing peerless martial arts". It mainly achieves the effects of strengthening the body, enhancing metabolism, and regulating the meridians and qi and blood through the adjustment of breathing, body activities and consciousness.

However, Chinese medicine believes that blockage in the human body's meridians can easily cause illness. After the meridians are unblocked, various evil spirits such as wind, cold, dampness, phlegm, and blood stasis can be eliminated, allowing qi and blood and various nutrients to flow normally in the meridians and be delivered to the human body's internal organs, maintaining the energy balance of the limbs, five senses and nine orifices. You will feel relaxed and will not get sick easily. In other words, when you practice Ba Duan Jin and feel that your body has improved, it is also the process of slowly unblocking the meridians. This process usually takes 3-6 sessions.