Can pregnant women eat cherry tomatoes?

Tomato is also known as cherry tomato, a medium to small tomato, so it is also called cherry tomato and small tomato. It can be eaten raw as fresh fruit, as vegetable and fruit, or dried and made into candied fruit. Like ordinary tomatoes, it has many small seeds, but it is seedless and has high nutritional value. So, can pregnant women eat tomatoes in the second trimester of pregnancy?

Pregnant women can eat tomatoes, and it is good for pregnant women to eat tomatoes. The nutritional value of tomatoes is several times higher than that of tomatoes, and tomatoes carry more nutrients than tomatoes. Tomatoes have the functions of promoting fluid production and quenching thirst, strengthening the spleen and nourishing the stomach, clearing away heat and removing fire, dispersing blood and soothing the liver, nourishing blood, replenishing qi, nourishing qi and blood, and improving appetite. Pregnant women can improve their appetite after eating them. Eating some during the pregnancy reaction period in the early pregnancy can help alleviate gastrointestinal discomfort.

Tomatoes are rich in protein, vitamins, minerals, carotene, gum, sugar and other nutrients. They also have the functions of promoting body growth, enhancing body immunity, anti-aging, and beautifying the skin. The benefits for pregnant women include the following:

1. Promote the growth and development of the fetus. The lycopene contained in tomatoes can protect pregnant women from the harm of carcinogens in tobacco and automobile exhaust, which is beneficial to the healthy growth of the fetus. In addition, tomatoes contain lipoic acid and lycopene, which can promote the growth and development of the human body and promote the growth and development of the fetus.

2. Whitening and sun protection. Tomatoes have a sunscreen effect. Eating tomatoes is beneficial for pregnant women to protect against the sun, effectively protect and whiten the skin, and are less likely to get skin cancer. Tomatoes also have very good skin-beautifying effects. Eating tomatoes is also beneficial for pregnant women to prevent worse skin during pregnancy.

3. Supplement vitamin D. When the body lacks vitamin D, symptoms such as dry eyes may occur after looking at the computer for a long time. Tomatoes contain the most vitamin D among vegetables and fruits.