How to quickly expel gas from the stomach? The fastest way to expel gas from the stomach

Many people have bloating in their stomachs. Sometimes it is due to indigestion, and sometimes it is because you eat some air while eating. In addition, eating too much gas-producing food can also cause bloating. Severe bloating is very uncomfortable, so how can you quickly expel gas?

How to quickly relieve abdominal bloating

This is actually quite simple. Usually we just put our hands together and rub the abdomen, rub it 100 times along the clockwise direction, and then rub it 100 times counterclockwise. Do it 2 to 3 times a day.

We all know that humans have five internal organs and six bowels, but it is the six bowels that really help our body work. The key is the five internal organs, which we cannot massage, so massaging the abdomen often is very good for our digestion and absorption.

There is a saying that goes, "If your stomach is as soft as cotton, you won't be bothered by diseases."

Abdominal bloating is mostly caused by poor gastrointestinal motility. If it is not a functional organic disease, eating more stomach-strengthening and digestive foods, such as hawthorn and probiotics, and exercising regularly are all helpful for gastrointestinal motility, which is a two-pronged approach.

The fastest way to get rid of gas in your stomach

There are several treatments for expelling gas from the stomach:

The first one is the exercise method to relieve gas. After abdominal bloating occurs, you can do appropriate physical exercise to relieve gas. It is recommended to exercise more every day, take a walk after meals, jog, etc., which can promote gastrointestinal motility and prevent abdominal bloating.

Second, if the symptoms of abdominal distension are more severe, it is recommended to take oral amoxicillin, Starshu, Weibizhi and other drugs to relieve the treatment.

The third way is to eat less gas-producing foods, eat more easily digestible foods, and avoid spicy and irritating foods.

How to quickly expel gas from the intestines

Intestinal gas accumulation needs to be relieved by abdominal massage. The specific action is to put your hands on the abdomen first, and then massage clockwise for a while with the navel as the center point. You can take some probiotics as prescribed by the doctor. In addition, during the treatment, you need to eat a reasonable diet, avoid eating gas-producing foods, and keep your abdomen warm.

Abdominal bloating is mainly caused by indigestion. It is recommended that you pay attention to the regularity of diet, but not eat raw, cold and greasy food. You can use Baohe Pills with Mosapride according to the doctor's instructions. Pay attention to doing more abdominal exercises in life to promote gastrointestinal motility. You can drink more warm water, eat lighter food recently, especially eat less food that is easy to produce gas.

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Abdominal bloating is not a disease, but a common digestive system symptom. It is somewhat subjective and you should avoid eating gas-producing foods. However, if you often have abdominal bloating, you should be alert to whether you have a digestive system disease.

It can manifest as full abdominal distension or local abdominal distension, and may cause pain, which can be relieved after belching and farting.

If you experience abdominal bloating, you should avoid eating gas-producing foods, such as sweet potatoes, potato, pumpkin, chestnut, soybean, soy milk and sweets.