Can I eat on the train during the epidemic? How to eat on the train during the epidemic

We all know that during the epidemic, everyone tried not to go out, but people in many places have started to return to work. When returning to work, most people will take the train. There are usually many people on the train, so can you eat on the train during the epidemic? Let's take a closer look!

Can I eat on the train during the epidemic?

The dining car is not open for dining, so it is best not to eat.

The dining car no longer accepts passengers for dining and shopping. Instead, train staff will deliver boxed meals and goods to passengers' seats on a regular basis.

Try to choose a seat near the two ends of the carriage, where there is more space and better air circulation; do not touch objects casually on the train and wash your hands frequently; get on the train from the platform corresponding to the carriage number, do not smoke on the platform, and choose the upper berth if possible.

How to eat on the train during the epidemic

If you really want to eat, it is best to eat alone at your seat, finish as quickly as possible, and don't talk to others.

For short trips (less than 12 hours), you can bring some mineral water, yogurt, apples, bananas, pears and grapefruit, not-too-sweet whole-grain pasta such as corn and black rice pastries, etc. For long trips (longer than 12 hours), in addition to the above foods, you should also bring some shredded kelp, packaged vegetable salad, kiwi fruit, soy products, whole wheat bread, tea, etc.

Passengers on trains should eat more alkaline foods, such as kelp, seaweed, soy products, and milk. They should also eat more fresh apples, bananas, pears, and grapefruits, as well as animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to dispose of the metabolic products accumulated in the human body as quickly as possible, so eating foods rich in these two vitamins, such as whole grains, sea buckthorn and kiwi, can also eliminate fatigue.

What is the best thing to eat on the train?

Self-heating hot pot

The price of a box is very cheap, you can buy it for only a few dozen dollars, and of course you can also eat a lot of ingredients.

Open the food bag and put it in the pot, put the self-heating bag at the end, add water, and wait for a while. At this time, you can enjoy the food and the scenery beside. This kind of life is very comfortable. If conditions permit, you can also pair it with a bowl of fragrant rice.

Eight Treasure Porridge

Eight Treasure Porridge originally had only one flavor, but now there are many flavors to choose from, and of course the price is very reasonable, you can buy it for only five yuan. I remember one time when I didn't know what kind of food to take for lunch, I would eat a bowl of Eight Treasure Porridge, and I felt satisfied instantly after eating it.

bread

The taste of steamed buns will be affected when they are cold, but bread is different. You can still eat it when it is cold, and the taste will not change. When you are on the train and find that you are a little hungry, you can eat some bread. If you feel unsatisfied, you can also drink a cup of hot tea.

What to do when taking the train during the epidemic

1. Before Traveling

Zhang Hengjiao, chief physician of the Hunan Provincial Center for Disease Control and Prevention, said that before traveling, everyone should do a health assessment of themselves: whether they have had recent symptoms such as fever, cough, sore throat, chest tightness, difficulty breathing, fatigue, nausea and vomiting, diarrhea, conjunctivitis, muscle aches, etc. If they have any suspicious symptoms, they should rest at home, seek medical attention locally if necessary, and wait until the symptoms disappear before setting off again.

2. How to get there

Before going to the station, be sure to bring protective gear such as masks and disinfectant wipes. Arrange your trip reasonably. If you need to make multiple turns on your return trip, remember to get enough rest in these two days to strengthen your physical fitness. Wear a mask (disposable medical masks are sufficient) throughout the trip to the station. If conditions permit, try to have your family drive you to the station to avoid frequent contact with multiple people. You can also wear gloves when taking the subway or bus. If you take a taxi or online car-hailing service, be sure to open the windows for ventilation and use disinfectant wipes to disinfect the seat you sit in and the places your hands will touch.

3. Entering the station

After entering the station, actively cooperate with the station staff to complete temperature detection and security checks. After passing the security check, take the mask back as soon as possible. Be careful not to touch the outer surface of the mask when taking it off. Avoid eating and drinking in public places and try to shorten the time you stay in the waiting room.

4. By Train

Sit in separate seats or dispersed seats as much as possible. Pay attention to hand hygiene, and it is recommended to wear gloves. When not wearing gloves, you should reduce contact with public items and parts, such as handrails, small tables, toilet door locks, flush buttons, etc. When you are not sure whether your hands are clean, avoid touching your mouth, nose, and eyes with your hands. When sneezing or coughing, cover your mouth and nose with a tissue or elbow clothing. Monitor and manage your health during the trip, and take the initiative to measure your body temperature when you feel feverish. If you have suspicious symptoms during the trip, you should take the initiative to wear a medical surgical mask, try to avoid contact with other people, and follow the arrangements to go to the emergency isolation area for isolation and investigation.

5. After returning home

After arriving home, change clothes promptly, wash and disinfect your hands, and take a comfortable hot bath. Remember to keep your travel ticket information properly for future reference.

If you find the license plate information of the train you are riding in the official information "Emergency Spread - Patients found on these trains, urgently looking for companions", please do not panic, report to your community immediately for registration, and observe isolation at home. If you find suspicious symptoms, go to the designated hospital immediately.