Why can't I eat rambutan? How many rambutans should I eat in a day?

Rambutan is a common fruit in our life. It is loved by people because of its juicy and thick flesh and its ability to replenish energy and regulate metabolism. However, there are some things to pay attention to when eating rambutan. Here, the editor will share with you some taboos of eating rambutan, hoping it will be helpful to everyone.

How to Eat Rambutan Without Getting a Heat in Your Body

Rambutan is neither a hot fruit nor a benign fruit, it is a warm fruit. However, because rambutan contains more fructose, if you use too much rambutan at one time, you will still get angry. If you eat rambutan in moderation and use it for a long time, it will not only prevent you from getting angry, but also help clear away heat and detoxify. Rambutan not only has a good taste and rich nutrition, but its shell also has certain medicinal value. After eating the rambutan pulp, we can wash its shell and boil it in water to drink, which has a good improvement effect on some oral diseases.

How many rambutans should be eaten a day

Rambutan, also known as sugar apple, is a warm fruit. Eating it in moderation is good for the body, but if you eat too much, it will increase the heat in the body and cause internal heat. Therefore, you should pay attention to eating rambutan in moderation in daily life. For normal adults, 5-6 rambutans a day is enough. When children eat rambutan, the amount can be halved, and 2-3 a day is enough.

Can pregnant women eat rambutan?

Pregnant women are a very special group and they must pay special attention to their diet. Rambutan is very suitable for pregnant women. It is rich in vitamin C, amino acids, carbohydrates, etc. Its juice is very sweet and the fruit is very juicy. These nutrients are needed by the human body and can fully supplement vitamins and minerals. But when eating, you must pay attention to the amount and not eat too much.

How to choose rambutan

1. There are many thorn-like structures on the surface of the rambutan. If the roots of these thorns are red and the tips are green, it is relatively fresh and the best quality rambutan.

2. High-quality rambutan has fresh, non-rotten skin, no black spots, and no cracks or rot. If the skin has black spots, is rotten or cracked, the flesh inside is likely to be spoiled and inedible.

3. The rambutan that feels hard is relatively fresh and full; you also need to feel the hardness of the spines. The rambutan with softer spines is more mature and tastes better; if the spines are relatively hard, the rambutan should be less mature.

4. The rambutan that feels hard is relatively fresh and full; you also need to feel the hardness of the spines. The rambutan with softer spines is more mature and tastes better; if the spines are relatively hard, the rambutan should be less mature.