Is insufficient blood supply to the heart serious? What to do if insufficient blood supply to the heart

Insufficient blood supply to the heart can lead to myocardial hypoxia and weakened heart function, which is the number one enemy to human health. Myocardial ischemia is mostly caused by lifestyle factors such as unreasonable diet and insufficient exercise, which lead to hyperlipidemia and hypercholesterolemia. These will be deposited on the inner wall of the artery until they form atherosclerotic plaques, causing vascular stenosis or even blockage, and eventually lead to serious diseases such as coronary heart disease.

The dangers of insufficient blood supply to the heart

The myocardium is most afraid of ischemia, which will lead to hypoxia. Myocardial ischemia is mainly caused by changes in the substances contained in the blood and pathological changes in the blood vessel cavity. Most of them are caused by hyperlipidemia and hypercholesterolemia caused by unreasonable diet, too little exercise and other life factors. The cholesterol in the blood is divided into high-density lipoprotein cholesterol (abbreviated as high-density lipoprotein cholesterol) and low-density lipoprotein cholesterol (abbreviated as low-density lipoprotein cholesterol). In addition to supplying the needs of cells in the blood, the excess low-density lipoprotein cholesterol will be deposited on the inner wall of the artery, making the inner wall of the blood vessel change from smooth to atherosclerotic plaques, causing the blood vessel channel to become narrow or even blocked. Therefore, low-density lipoprotein cholesterol is a harmful cholesterol. High-density lipoprotein cholesterol will bring the cholesterol in the blood to the liver for conversion, and then be excreted from the body through the gallbladder into the intestine. It is a protective cholesterol.

In addition, advanced age, high blood pressure, diabetes, obesity, mood swings, smoking and drinking habits, and adverse reactions to certain drugs can all cause vascular changes leading to myocardial ischemia and intravascular thrombosis.

Cardiovascular disease caused by myocardial ischemia often has no symptoms in the early stage of the disease, but gradually develops shortness of breath, manifested as rapid breathing. Previously, you could feel nothing when you went up the third or fourth floor, but now you feel shortness of breath and rapid heartbeat when you go up the second floor, indicating insufficient blood supply to the myocardium and weakened heart function, which is an early sign of cardiovascular disease. If you also feel tired and weak, and have intermittent chest pain, these are already obvious symptoms of cardiovascular disease.

What to do if the heart is not getting enough blood

1. Vitamin supplement food

Eating more foods rich in vitamins can also effectively treat insufficient blood supply to the heart and other symptoms of heart disease, because vitamin C can promote cholesterol to produce bile acid, thereby lowering blood cholesterol. Supplementing more vitamins can also improve coronary circulation, thereby better protecting the health of blood vessel walls.

When faced with the problem of insufficient blood supply to the heart, the above are all very common dietary conditioning methods in daily life. As long as these dietary principles are followed, the discomfort symptoms caused by various heart diseases can be well treated and controlled.

2. Limit fat

Regardless of the cause of insufficient blood supply to the heart, these patients must arrange their diet reasonably in their daily lives. Only in this way can they ensure that the disease will not recur. In addition, they should also pay attention to their daily diet and try to control various fatty foods. It can be said that excessive fat is a killer of heart health. In many cases, fat is the culprit of various heart diseases. Moreover, long-term consumption of large amounts of fat can also cause arteriosclerosis, thereby causing various cardiovascular and cerebrovascular diseases.

And there are studies that show that the quality of fat has a greater impact on blood lipids. Saturated fatty acids can increase blood cholesterol, while polyunsaturated fatty acids can lower cholesterol. However, the fat in our daily diet is mainly saturated fat, and excessive intake is bound to induce disease.

3. Limit sugar

Patients with heart failure and other diseases should pay special attention to daily life and try to avoid eating all kinds of high-sugar foods. In addition, the consumption of all kinds of sugary foods should be limited, otherwise excessive sugar is likely to cause high blood lipids and blood sugar, thereby increasing the burden on the heart. Carbohydrates are the main source of heat energy for the body, but if consumed in excess, it is likely to cause excess heat, which will be converted into fat in the body and cause obesity.

Among carbohydrates, fructose is more effective in raising blood lipids than sucrose, and sucrose is more effective than starch. Therefore, in daily life, the total amount of carbohydrate intake should be strictly controlled, especially the sugar intake.

4. Cellulose

Patients with insufficient blood supply to the heart should eat more foods rich in dietary fiber in their daily lives, which can relieve various discomfort symptoms and also have a good therapeutic effect on the symptoms of insufficient blood supply. This is because dietary fiber can absorb cholesterol, thereby preventing cholesterol from being absorbed by the body. In addition, rich dietary fiber can also promote the excretion of bile acid from the feces, thereby reducing the production of cholesterol in the body and achieving the purpose of lowering cholesterol.

Among the methods of preventing and treating various heart attacks, supplementing with fiber is a very effective method. Therefore, when it comes to the problem of insufficient blood supply to the heart, adding foods rich in dietary fiber is the best way.