How to treat insufficient Yang Qi? Symptoms of insufficient Yang Qi

When the Yang Qi is insufficient, people will lack the power to maintain normal functioning, and various diseases will follow. Therefore, in today's world of health preservation, the importance of Yang Qi is undoubtedly of great significance. The treatment of insufficient Yang Qi must be carried out from many aspects, only in this way can it better play a role in preventing diseases.

Symptoms of insufficient Yang Qi

The most direct manifestation of insufficient Yang Qi is that the body cannot maintain a constant temperature. Under normal circumstances, it is manifested as a drop in basal body temperature, which slows down the circulation of Qi and blood, reduces the body's material metabolism and physiological functions, and causes some pathological products (such as phlegm, blood stasis, stones, etc.) and foreign substances (such as wind, cold, dampness, etc.) to be unable to be discharged in time and accumulate into diseases. If the Yang Qi is slightly insufficient, the body's functions can basically be maintained, but people will have various discomfort symptoms such as obesity, cold hands and feet, and back pain. If the degree of Yang Qi deficiency worsens, the body's basal body temperature will drop further, and the congestion and blockage in some original old diseases, old injuries or congenital defects will become more serious, causing obvious abnormalities in the physiological functions of these parts. Because of the different locations and degrees of blockage, the external manifestations are prominent as lesions in a certain part. Cancer is just a more serious blockage. For example, the pulse of patients with hepatitis, cirrhosis, and liver cancer shows that the liver is blocked, but the degree of blockage gradually deepens. Cancer can be called "severe cold stagnation."

How to treat insufficient Yang Qi

1. Environmental adjustment

Most patients with insufficient Yang Qi prefer warmth to cold, so they usually tolerate spring and summer but not autumn and winter. For this group of people, the most important thing is to adjust the environment. In other words, the surrounding environment should be strictly adjusted according to the changes in the four seasons. Only in this way can we effectively avoid the occurrence of fear of cold and other conditions. In addition, we should also develop the habit of sunbathing in daily life, which can also relieve the symptoms of Yang deficiency.

Sunbathing is very important for patients with yang deficiency because it can improve the body's resistance. In addition, sunbathing is often done in daily life, and the ultraviolet rays in it also have a bactericidal effect, mainly for 15-20 minutes.

2. Mental care

Mental conditioning can also help us effectively relieve the various discomfort symptoms caused by yang deficiency. Chinese medicine points out that yang deficiency is the further development of qi deficiency. We can find that most patients with symptoms such as yang deficiency often show bad mood and sadness in their daily lives. These bad emotions will have a negative impact on human health. Therefore, for these patients, mental conditioning is very important.

In daily life, patients should learn to be good at regulating their emotions, and should try their best to adjust various negative emotions, such as sadness, fear, irritability, etc. The impact of these negative emotions is very detrimental to human health.

3. Physical exercise

The reason why there are more and more people suffering from Yang deficiency in recent years is largely related to the lack of exercise. There are many reasons for the sharp decline in exercise among modern people, such as laziness, busy work, etc., but no matter what the reason is, it is very important to maintain a moderate exercise habit. Because long-term inactivity is the main cause of insufficient Yang Qi, as the saying goes, "Movement generates Yang", so it is very important for patients with Yang deficiency to develop a good exercise habit.

Especially for people who are seriously deficient in yang energy, they should develop the habit of exercising 1 to 2 times a day in their daily lives, and each exercise should last more than 1 hour, so as to achieve the basic purpose of strengthening the body.

4. Diet adjustment

People who often have cold hands and feet and are afraid of cold should also adjust their diet in their daily life. In many cases, malnutrition is also one of the main reasons for insufficient Yang Qi. Therefore, for these patients, they should eat more mutton, dog meat, chicken, eggs, soybeans, black beans and other foods in their daily diet. Especially in the cold winter and early spring, these foods are indispensable.

At the same time, during exercise, you must pay attention to choosing the sport that suits you according to your ability and physical condition, and also be careful to avoid strenuous exercise.