What are the symptoms of kidney deficiency? How to treat kidney deficiency?

If kidney deficiency is not treated in time, it will cause harm to the body, but many people do not know that they need to treat kidney deficiency, so everyone should know some basic manifestations of kidney deficiency.

Not all symptoms indicate kidney deficiency, so how can men detect whether they have kidney deficiency? According to Chinese medicine, people with good kidney function are in good spirits, have brisk steps, good sleep, and sharp hearing and eyes. On the contrary, people with poor kidney function, that is, people with kidney deficiency, have frequent urination at night, often feel dizzy, have back pain and weak legs, dark circles under their eyes, and are prone to hair loss.

In addition, to judge whether your kidney function is good or not, you should also pay attention to your daily urine output. Generally, a normal person's daily urine output should be around 1000-2000 ml (equivalent to 2-4 mineral water bottles). More than 2500 ml or less than 800 ml may indicate kidney problems. The following is a simple way for men to detect whether they have kidney deficiency.

Symptoms of kidney deficiency

1. Under normal drinking conditions, urination occurs more than three times at night. Urinating is weak and dripping.

2. Pour a small amount of urine into a glass of clean water. If the water remains clear, you are healthy. If it becomes turbid or there is oil floating on the water, it is most likely due to kidney deficiency.

3. I feel back pain if I sit and watch TV, use the computer or drive for more than two hours.

4. If you stand in the kitchen to cook for more than an hour, your legs will become weak.

5. I can’t lift anything heavy with my hands. My legs become weak after I climb to the third floor.

6. A lot of hair falls out when washing your hair.

7. My physical condition has deteriorated and I feel exhausted after staying up late.

8. I forget words when I write, and often make mistakes or miss words. I can’t remember what I want to say when it’s on my lips, and I often forget things and lose things.

9. My eyesight deteriorates rapidly. After watching TV or reading newspapers for a while, my eyes will feel swollen.

10. Always want to close your eyes and rest, unwilling to think about problems, and unable to concentrate.

11. I often dream and feel very tired in the dreams and feel tired when I wake up in the morning.

12. I always feel sleepy but can’t sleep well. After finally falling asleep, I keep waking up. I have the habit of listening to the radio or reading in the middle of the night.

Daily health care methods for kidney deficiency

1. Regularly perform waist exercises. These exercises can strengthen the life gate, nourish the kidney and absorb qi. You can also do more massages to stimulate the soles of the feet. Chinese medicine believes that the Yongquan point on the soles of the feet is where turbid qi descends. Regularly massaging the Yongquan point can replenish essence and nourish the kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

2. Sex life should be moderate, neither forced nor indulgent.

3. Diet: When you feel weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black chicken, etc.; those with indigestion should drink more yogurt and eat hawthorn; to protect your kidneys on a daily basis, eat more leeks, sea cucumbers, ginseng, black chicken, domestic pigeons, etc.

4. Adequate sleep is also an important guarantee for men to restore their energy and spirit. No matter how stressful the work is or how many worries there are at home, you must rest on time when it is time to go to bed.

Men with kidney deficiency will lack energy and vitality, which will also affect the quality of their sexual life. If you have the above symptoms, you should be alert to whether you have kidney deficiency.

The above are some manifestations of kidney deficiency. If you experience these symptoms, it is most likely caused by kidney deficiency. Timely conditioning can restore your kidneys to health.