Why do I feel stomach discomfort and often vomit acid?

Vomiting acid after a meal is a physiological phenomenon of the human body and generally has no effect on the body. As we all know, the stomach is the most important digestive organ of the human body. Its inner wall is called gastric mucosa, on which are distributed gastric glands. Gastric glands secrete gastric juice. Gastric juice is a colorless, transparent acidic liquid, and the daily secretion volume of an adult is about 1500-2000 ml. The main components of gastric juice are pepsin, which can promote protein digestion, and hydrochloric acid (gastric acid), which can help digest food and kill bacteria.

Normally, there is not much gastric juice. It is only after eating that more gastric juice is produced through the regulation of nerves. Excessive gastric acid is related to the nature of the food eaten, and may also be caused by certain stomach diseases. Generally speaking, gastric acid will increase after eating too much or eating sweets. In the case of mental tension, emotional anxiety and excessive fatigue, gastric acid will also increase after meals. For people with gastric and duodenal ulcers, excessive gastric acid is a symptom.

Causes of vomiting acid

1. Dietary factors

It can be said that dietary factors account for the vast majority of all reasons. If the daily diet is not arranged rationally or scientifically, and there are various bad eating habits, it may affect gastrointestinal health. Frequent vomiting of acid water is one of the common symptoms. For example, frequent excessive consumption of frozen and overheated food, such eating habits are the cause of damage to our gastrointestinal health. Therefore, experts remind that daily diet must be based on moderate temperature.

It is best not to eat or drink overly hot food frequently, only in this way can you better protect the health of the gastrointestinal tract. At the same time, you should also pay attention to avoid excessive consumption of acidic foods, which is also one of the prevention methods.

2. Too salty food

If the taste in daily diet is too strong, it will also cause acidity. Of course, the so-called strong taste does not refer to all kinds of meat food. All kinds of food with a lot of MSG, sour and spicy, and overly salty food are all strong taste food. These condiments should not be consumed excessively at one time, otherwise it will seriously damage the gastric mucosa, resulting in symptoms of gastric acid. Therefore, special attention should be paid to the three meals in daily life. The diet should be light as much as possible to avoid the strong taste stimulating gastric acid secretion.

At the same time, we can eat some ginger and hu appropriately in our daily diet. These condiments have the effect of warming the stomach and enhancing the function of the gastric mucosa. They can not only prevent acid vomiting, but also prevent various gastrointestinal diseases.

3. Raw and cold food

Many people have the habit of eating raw food, such as sashimi, vegetable salad, steak, etc. Experts point out that although eating raw food properly is good for human health, it is not suitable for regular consumption. Long-term consumption will not only cause us to frequently vomit acid, but may also induce various gastrointestinal diseases. Especially for patients who already suffer from stomach problems, they should try to avoid all kinds of raw, cold and greasy foods in their daily diet.

It is best for patients with gastric disease to eat easily digestible food in their daily diet to avoid increasing the burden on the stomach. At the same time, meat should be cooked thoroughly and vegetables should not be half-cooked, otherwise it will lead to various symptoms of gastrointestinal discomfort. As for the problem of vomiting acid water, various raw and cold foods are the main factors.

4. Eating without moderation

Lack of good eating habits is also a cause of gastric acid. Many people often have irregular meals due to habits and busy work. Some people even have the habit of overeating, which are very unreasonable habits. Daily diet should be small and frequent meals and try to avoid hunger pain, which can effectively protect the stomach.