How to keep warm in spring? Women who love beauty should not change clothes too early. The best dressing principles for keeping warm in spring

"Cover yourself in spring and keep yourself cool in autumn, and you won't get sick" is a proverb for health care and disease prevention. So, how long should you cover yourself in spring? How can you cover yourself in spring to prevent diseases? Which part of your body should be covered the most in spring...

As the saying goes, "a child's face changes three times a day in spring." After wearing cotton clothes for several months in winter, the regulation of heat generation and heat dissipation of the body is in a relatively balanced state with the ambient temperature in winter. From winter to early spring, the temperature changes greatly with the sudden change of warmth and cold. If you take off your cotton clothes too early, it will be difficult to adapt once the temperature drops, which will reduce the body's resistance. Pathogens take advantage of the opportunity to attack the body, which can easily cause various respiratory diseases and winter and spring infectious diseases.

Cover up in spring and keep cold in autumn: How long should you keep covered up in spring?

Spring is cold in autumn, how long should we keep warm? Generally speaking, we should keep warm for at least 10 to 15 days after the beginning of spring. This is because although the beginning of spring represents the arrival of spring, the low temperature in winter will not rise immediately, and it takes at least 10 to 15 days of transition. During this period, the temperature changes greatly. If you take off your cotton clothes too early, your head, lower limbs, hands, throat, etc. are easily affected by the change of temperature, which may lead to colds, tracheitis, arthritis and other diseases.

How to judge whether it is "covered"

The specific standard of "covering" can take into account both the temperature and personal feeling.

First, look at the temperature . Generally speaking, 15 degrees Celsius is a critical value. When the temperature is lower than this, it is best to continue to "endure" the inconvenience caused by heavy clothes; when the temperature exceeds this, you can consider taking off some clothes.

Secondly, rely on your feeling . Everyone has different physiques and tolerance to cold and heat. If you don't feel your throat is hot and your body is sweating when you "cover up", you don't have to rush to take off your clothes even if the temperature is slightly higher than 15 degrees Celsius; if you feel that your body will sweat when you "cover up", you might as well change your clothes early, otherwise, if you sweat when "covering up", you will easily catch a cold if you are blown by the cold wind.

Finally, we should also pay attention to the temperature difference between day and night . This is also one of the criteria for judging whether to cover up or not. In early spring, we should pay more attention to the weather forecast, understand the temperature changes one or two days in advance, and add or remove clothes appropriately. This can largely protect the body from the stimulation of sudden cold air, thereby reducing the occurrence of diseases. Especially when the weather forecast predicts that the temperature difference between day and night exceeds 7-10 degrees Celsius, it is time to be careful to keep warm.

Does everyone have to "cover"?

In spring, special attention should be paid to keeping the head, feet, neck, and hands warm. Do not take off your hat, scarf, mask, thick socks, and gloves too quickly, otherwise it will easily reduce your body's immunity and lead to disease invasion. "Covering" varies according to each person's physique. The elderly, children, or people with a cold constitution can cover for a few more days, while people with a hot constitution can cover for a few less days. When the sunshine temperature is 15℃-20℃, people can wear less clothes appropriately.

Which parts of the body should be covered?

"Cover up in spring and keep cool in autumn" is an important part of TCM health preservation. So, which important parts should be covered in spring?

1. Wrist

There is the original point of the heart meridian on the wrist - Shenmen acupoint, and the original point is the place where the original qi of the internal organs passes and stays, which can strengthen the function of the internal organs. Everyone knows that the heart is in charge of the blood vessels of the whole body, and warms the whole body by transporting qi and blood, so the first key point to cover in spring is Shenmen acupoint.

Location of Shenmen acupoint: on the transverse wrist line, on the inner side of the tendon below the wrist on the little finger side.

2. Waistline

The root of human yang energy is in the kidneys, and the waist is the home of the kidneys. When kidney yang is deficient, people often feel sore waist, cold, frequent urination, or easy drowsiness and fatigue. Using a hot water bag for hot compress or moxibustion on the Shenshu point at the waist can warm up the kidney yang.

Location of Shenshu point: The point is usually located in prone position. Shenshu point is located on the waist, below the spinous process of the second lumbar vertebra, about two finger widths away.

3. Navel

In traditional Chinese medicine, the navel is called the Shenque point. Warming this point can boost the yang energy of the spleen and stomach. People who are afraid of coldness in the stomach and prone to diarrhea should pay special attention to keeping this part warm. You can often apply hot compresses to the navel. In addition, you can also apply hot compresses to the midpoint of the line between the Zhongwan point (located 4 inches above the navel) and the xiphoid process under the sternum to help keep the stomach and intestines warm.

4. Calf

Some people are prone to migraine or lower abdominal pain, or even nausea and vomiting when the weather is cold. Chinese medicine believes that this symptom is due to yang deficiency. At this time, you should focus on protecting the outside of your calf. You can apply more hot compresses to the Zulinqi and Yangfu points.

The location of Zu Linqi point: the end point of the gap between the fourth toe and the little toe. To find the point, push your fingers from the gap between the fourth toe and the little toe toward the instep. When you push to the edge of the bone, you will find the Zu Linqi point.

Location of Yangfu point: on the outside of the calf, four inches above the outer ankle joint.

Don’t overdo it

There is a limit to "covering up in spring". If you cover up too much, it will also be harmful to your health. In addition, covering up in spring does not mean that the more clothes you wear, the better. Instead, it emphasizes that you should take off clothes "increased", that is, the increase or decrease of clothes should be determined not only by the weather changes, but also by your own physical fitness. In spring, the daily temperature difference is large, and it is colder in the morning and evening. At this time, you can cover up for a while. At noon on a sunny day, the temperature is generally above 10℃, so you can take off clothes appropriately. Generally speaking, the room temperature can be kept a little higher in spring, and the quilt should be a little thicker.

Women who love beauty should not change their clothes too early

Shoulder periarthritis and knee osteoarthritis are common diseases among women. The reason is that it has a lot to do with clothing. Many women who love beauty take off their cotton clothes early after the temperature rises. These behaviors have laid hidden dangers for the occurrence of shoulder periarthritis in the future. If you don't pay attention to keeping warm when you are young, wear miniskirts and sleeveless clothes in air-conditioned rooms, your shoulder and knee joints cannot be effectively warmed, and osteoarthritis will occur when you are older.

Women are yin and men are yang. Generally speaking, before the age of 50, men are more afraid of heat and women are more afraid of cold. After menopause, women may also experience the phenomenon of yin deficiency and excessive fire. Therefore, women who love beauty should pay attention to keeping warm to avoid periarthritis of shoulder and knee osteoarthritis after getting older.

Best dressing principles for spring

"Thin on top, thick on the bottom" is the best dressing principle for keeping warm in spring. This is because the human Yang Qi is rooted in the kidneys. As the Yang Qi rises in spring, the Yang Qi in the kidneys will gradually rise. The kidneys are located in the waist, and the Yang Qi spreads to the whole body from then on. Once the wind and cold invade, the Yang Qi will be trapped below, which will hinder the blood circulation below the waist, and symptoms such as soreness of the waist and knees, pain and numbness will appear. Therefore, in early spring, people should not change too quickly or take off too early. Remember the dressing principle of "thin on top, thick on the bottom", that is, the pants, socks, and shoes of the lower body must be thicker and warmer, and it is not a big problem to slightly reduce the upper body.