Can Lingzhi spore powder be mixed with boiling water? What is the most effective way to take Lingzhi spore powder?

With the improvement of the quality of life, more and more people pay attention to health care, and Lingzhi spore powder has emerged and is deeply loved by people. So can Lingzhi spore powder be mixed with boiling water? How to take Lingzhi spore powder most effectively? Let's take a look.

Can Lingzhi spore powder be brewed with boiling water?

In order to ensure that the broken wall Ganoderma lucidum spore powder can be fully dissolved, avoid high temperature causing the effective ingredients of Ganoderma lucidum spore powder to lose activity, and thus ensure the efficacy and function of Ganoderma lucidum spore powder, it is recommended that the water temperature should not be too high. It is generally recommended to brew it with warm boiled water at about 48 degrees.

How long does it take for Ganoderma lucidum spore powder to take effect?

Human cells are renewed at a certain time, so the human body needs to follow the law of life to improve immunity and physical fitness by taking spore powder. Generally, stomach cells are renewed about 7 days, skin cells are renewed about 28 days, red blood cells are renewed about 120 days, and liver cells need to be renewed about 180 days. In a year, about 98% of cells will be renewed.

Everyone has a different physical constitution, and the degree of absorption and utilization of Ganoderma lucidum spore powder is also different. Generally, three months is an improvement cycle, so if you want to take Ganoderma lucidum spore powder to regulate your body, you must insist on taking it continuously for a long time.

How to take Ganoderma lucidum spore powder for the best effect

If you want to take Ganoderma lucidum powder, you can take it directly with water and then eat it directly. Of course, you can also eat it dry. It can be taken together with antibiotics and western medicines, but there needs to be an interval of about 30 minutes in between. Take three or four grams of Ganoderma lucidum powder each time, about twice a day will be enough, once in the morning and once in the evening is the best. If you take more, there will be no side effects.