What is the reason for women's light menstrual flow and how to regulate it

What is the reason for women's light menstrual flow? How to solve the problem of light menstrual flow? Light menstrual flow is abnormal. Under normal circumstances, the menstrual flow is about 60ml each time of menstruation, and it may vary from person to person. However, if it is too much or too little, it should be taken seriously and can be adjusted and restored after consulting a doctor.

What is the reason for women's small menstrual flow?

The total output of an average person during each menstrual period is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for each person, and even for the same person the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal, the amount of menstrual blood is less than 10ml or so little that even the double-layer paper cannot be wet, even if the amount of menstrual blood is small.

1. Excessive dieting to lose weight There are various reasons for losing weight.

2. Excessive work and rest schedule, endocrine imbalance, fast-paced life, high-intensity work, and if you encounter those uncomfortable days every month, it is estimated that many women will be hurt. If you do not pay attention to maintaining a stable work and rest schedule and relax at this time, it is likely to cause oligomenorrhea.

3. From the perspective of traditional Chinese medicine, depression can easily lead to liver qi stagnation, which in turn causes less menstrual flow. In addition, excessive mental stimulation, anxiety and psychological trauma can also lead to oligomenorrhea.

4. After abortion, the uterus and ovaries can generally resume ovulation function within 22 days, and menstruation will occur around January. However, a very small number of women experience prolonged menstruation, irregular cycle duration, and amenorrhea after abortion, which usually recover after 2-3 months.

5. Ovarian failure. The function of the ovaries directly affects women's menstrual period. In the late menstruation, the menstrual flow is small. Most modern scientists believe that it is related to poor uterine development or anovulation. Therefore, promoting ovulation and strengthening the ovaries are the key steps in treating oligomenorrhea.

How to solve the problem of low menstrual flow

1. You don’t need to eat cold food one week before menstruation (this must be paid attention to). For people with normal menstruation, there is nothing wrong with eating cold food before or during menstruation, but people with irregular menstruation must pay attention to it.

2. When menstruation comes, drink a cup of boiled water soaked with brown sugar every day.

3. It is best not to make yourself too tired during menstruation.

4. A person's emotions and work pressure can affect the normal menstrual period, so try not to let yourself feel too depressed.

5. Generally speaking, the effects of overseas physiological health care products for regulating menstruation and treating endocrine are more reliable.

6. It is best not to use cold water when menstruating. Generally speaking, you can use cold water when menstruating, but for people with irregular menstruation, it is best not to use cold water!

7. Menstrual irregularities must be treated, otherwise such abnormal menstrual periods may lead to future infertility (natural infertility is not necessarily caused by irregular menstruation).