What fruits are best to eat during menstruation?

Female friends all know that there are many common problems when menstruating, such as paying attention to cleanliness during menstruation, ensuring adequate sleep, avoiding spicy food, alcohol and tobacco, and doing moderate exercise to promote pelvic blood circulation. You can’t eat cold things, you can’t take cold showers, and some cold fruits are not suitable for eating. So, what fruits are good to eat when you have your period?

What fruits can I eat when I have my period?

Fresh fruits have a very good conditioning effect on women's body. If women are menstruating, they can also eat some fresh fruits that are good for the body. Regular consumption of fresh fruits during menstruation can prevent constipation and pelvic congestion.

Suitable fruits for menstruation: neutral apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates, and grapes are warm in nature and suitable for menstruation. It should be noted that you should not eat too much at one time.

1. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits, which can reduce the salt content that causes lower body edema.

2. Papaya

Papaya has unique protein-dissolving enzymes that can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit

Everyone has long known that grapefruit has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi

In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the speed of fat dissolution and prevent excessive accumulation of fat in the feet.

5. Tomatoes

Eating fresh tomatoes can help diuresis, eliminate leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.